For example, running, boxing, or dancing, you can also play badminton table tennis ball. In short it should not be too monotonous or too strenuous. Activity is good, health is good, life benefit is good. After quitting drinking, the stomach starts to improve its functionality and endurance, and in the process of recovery, it suddenly goes back to drinking a lot of alcohol, which leads to the stomach not being able to withstand it for a while. Wine, as a favorite drink, can not only be used to socialize and cheer up, but also to drown sorrows in wine, or people will dissolve some traditional Chinese medicines in the wine to make a medicinal wine for people to enjoy. The first thing you need to do is to take your time
There are a few of us in our sixties who are keeping around 15,000 to 22,000 steps a day, every day! As long as you walk correctly, (do not ascend or descend the slope caused by the joints can not afford to damage) we believe that walking in general will not hurt the knee joints, only slowly adapted, step by step, as long as you can be strong and enough perseverance
6 months later, the researchers tested two groups of older adults, walking group of older adults cardiorespiratory fitness, compared to the elderly who do not walk, only muscle stretching exercises have a significant improvement, and the increase in oxygen uptake was even more pronounced. As we all know, people live by breathing and absorbing oxygen, so an increase in oxygen intake will make one's life more energized. As long as it is suitable for their physical condition, especially cardiorespiratory function, legs and feet, high blood pressure, low blood pressure and other chronic disease conditions, walking to feel no discomfort, and can be slightly sweaty, not fatigue, easy on the feet, the spirit of good, is the number of steps and speed of their own walking.
The 60-year-old age group, to have a good mindset, modern society, people's quality of life has improved substantially, this age is really not particularly large. The quality of physical health of people who were 60 decades ago is completely incomparable to that of people who are 60 years old now , and people nowadays have to look a lot younger.
Moderate exercise means ideally walking 5,000 to 10,000 steps a day, or doing something equivalent. The standard is different for everyone, but usually adults between the ages of 18 and 60 years old 1 step is about 60 centimeters, that is to say, walk 5,000 steps, the equivalent of 3 kilometers, so that the amount of activity for the day will be sufficient. It can achieve the purpose of exercise and contribute to good health.