81-year-old man insisted on running 400 meters for 20 years,the old man revealed that "my whole body does not have a trace of pain in the place, after exercise, sleep well and eat well, blood pressure has been normal, did not have a major disease".
According to media reports, Huang Shujin from Shaanxi has been on the hot search. Despite being 81 years old, the old man's insistence on running 400 meters every other day has many netizens calling for positive energy and inspiration. Even recently, the old man ran a lap of 400 meters took no more than 1 minute and 30 seconds, still within the 1 minute and 34 seconds pass line set by himself.
The report learned that Huang Shujin old man in his student days to run, long jump as a hobby, and even on behalf of Shaanxi participated in the first Junior Games. After work, he is actively participate in various sports events, and gradually fell in love with 400 meters. 2000 after retirement, but also as a daily habit, as long as it does not rain, every other day will run a lap.
Expanded
Elderly people are suitable for jogging:
Running is one of the most common popular sports, its advantages and benefits are very obvious, it has no location restrictions, no time limitations, no equipment limitations, everything is dependent on your choice, you choose to run or You choose to run or not to run. But running for the elderly, it is not quite the same, after all, the elderly older, slowly running is more suitable for them.
Research has shown that easy jogging exercise, can enhance respiratory function, can make the lung capacity increase, improve the body's ventilation and air exchange capacity, jogging when the supply of oxygen than sitting still can be 8 to 12 times more. Oxygen is essential to maintain human life activities, the size of the ability to absorb oxygen and directly affect the cardiopulmonary function. In general, the elderly oxygen absorption capacity is lower, and exercise can improve the oxygen absorption capacity.
Practicing jogging in the elderly, the maximum oxygen uptake is not only significantly higher than that of the elderly of the same age without exercise, but also higher than that of the elderly to participate in general exercise. Jogging exercise can make the heart muscle enhancement, thickening, with exercise heart, heart protection effect. Years of jogging exercise in the elderly heart size and function and do not participate in the exercise of the 20-year-old young people's heart is no different, this is because of long-term adherence to exercise, improve the myocardial nutrition, so that the myocardium is developed, improve function.