Six ways to entertain the elderly 1, music
A song of fast-paced, pleasant music, will brush away the unpleasantness in your heart, so that you can forget about worry; at this time, the body's nervous system is in an optimal state, so as to achieve internal and external harmonization and coordination of the effect of the passage of qi and blood. A song of majestic, high and exciting music, can make a person's blood boiling, full of passion, and produce positive power.
2, painting and calligraphy
Some people compare the practice of calligraphy, painting? Not practicing qigong qigong exercise. First of all, calligraphy pay attention to the idea, practice must be calm and quiet, full concentration, exclude distractions, which is different from the qigong breathing exercise and intention to guard; secondly, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulders flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is very close to the qigong practice posture.
3, fishing
Fishing is a very attractive outdoor activities, it is in addition to the family life of the elderly to bring infinite fun, but also for every love of the elderly it will provide physical and mental health of the joy. Fishing is a kind of leisure, the interest of fishing has both the splendor of painting, poetry, running the wisdom of chess, and the openness of sightseeing. If you can catch a few big live fish, it is even more fun, add the joy of life.
4, flowers
Flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, but also the aroma of flowers can play a sterilizing, purifying the role of air. At the same time, flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the spleen of pleasure. In general, however, it plays a role in shaping one's personality. Flower gardening has gradually taken over the lives and minds of the elderly. The benefits of keeping flowers, the beauty of flowers, and the connotation of flowers have been y rooted in people's hearts. The elderly flowers to decorate the environment at the same time, can also decorate their spiritual world.
5, dancing
Surveys have shown that even if the slow dance in the social dance, its energy consumption is also in a quiet state of 3-4 times; Secondly, when dancing, dancers have to harmonize with the music, must be fully concentrated on the music, focus on the dance, coupled with relaxing and enjoyable music accompaniment and charming lighting backing, both a kind of enjoyment of the United States, and more people intoxicated by it. In many cities, dancing has become a bright landscape, attracting the attention of countless people, retaining the footsteps of countless people. Especially the square dance of the big mother, the old people from the TV, the card table and loneliness and loneliness to pull away, so that they come back to the community, come together, joined the dance of the fitness ranks.
6, travel
Travel can make people see the nature of the exotic scenery and history, culture, customs and other human landscapes, so that people get the spiritual enjoyment; at the same time, but also to enhance the function of the respiratory system, improve the body to the inhalation of oxygen and carbon dioxide discharged to promote the body's metabolism. In addition, walking is not only a way of activity and transportation, but also a means to make people live a long and healthy life. When touring, the spirit of exhilaration, worry, depression disappears, rest when the muscles from tension to relaxation, sleep well, eat well, to the health of the body has a very good role in promoting, but also by the sunshine bath, so as to enhance physical fitness, health and longevity.
Retired elderly to pass the time of the way 1, the elderly to pass the time of the sports exercise
1.1, so that sports into a hobby. If you've always loved tennis or golf, join a club and play these sports regularly. If you're envisioning a two-week Tour de France or marathon someday, let a fitness expert help you develop a training regimen.
1.2 Start with a walk. Many people don't like to exercise. But if you want to have a healthy life after retirement, then you have to keep exercising. Instead of focusing on the amount and frequency of exercise, start with the minimum amount and frequency of exercise, such as taking a walk in a residential neighborhood or on a shopping street, and gradually increase the intensity.
1.3 Know the type of exercise that's right for you. Can you get up early and run four days a week? Do you need to work out with many people in the gym? Before you go to the gym or buy expensive home gym equipment, you should find out what kind of exercise you're most likely to stick with and enjoy in the long run.
2, the elderly to pass the time singing entertainment
Listen to as well as sing. Listen to a little song to get rid of loneliness, is the hobby of many elderly people. But if you want to achieve the effect of prolonging life, just listen to it is not enough. The best choice for the elderly to open their mouths and sing out. Often sing, in addition to increasing lung capacity, to a certain extent, to improve their cardiopulmonary function, but also to improve cognitive ability, enhance the vitality of thinking and memory. From a psychological point of view, singing can effectively regulate emotions: sad songs can help vent dissatisfaction, repression, light songs can increase happiness, classic songs can also evoke memories of youth, add vitality, full of hope for life.
3, the elderly to pass the time of other entertainment
For the elderly, busy rather than idle. The elderly busy things, not only the body will move, the heart will also be full, the inner sense of achievement and other positive emotions will increase.
The elderly can choose to practice calligraphy, learn new knowledge and skills, participate in chess and cards clubs, take part in cultural and artistic performances, learn to gardening and potted plants to cultivate indoor landscapes, fish and birds, etc., are activities that the elderly can participate in the process not only to meet the needs of the heart, but also to make friends and enrich their lives.
The benefits of recreational activities for the elderly 1, can slow down the aging of the body: due to the aging of the body, the quality of life of the elderly and the health of the situation has been greatly affected, and even the emergence of disease, and exercise can be improved in many ways to improve the body's function, slow down the aging of the body.
2, can maintain mental health: in the collective movement, the elderly pursuit of positive sense of honor and people interacting with each other and sense of affinity, enriching the emotional life of the elderly. Older people in the activities can get to the collective, the community's sense of trust, a sense of dependence.
3, can improve social adaptability: collective movement for the elderly to establish a new social circle. When the elderly from the unit retired back to the community, start a new life, the establishment of a new social circle is very necessary. Chess will be friends, to the card will be friends, to the ball will be friends, *** with long walks, running, mountain climbing, cycling and hiking and so on can help the establishment of new social relationships.
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