1, prone position
Patients with lumbar disc herniation should sleep on a hard mattress. When lying on your back, your knees are slightly bent, and a waist rehabilitation instrument is placed under the popliteal fossa, so that you can relax and naturally fall on the bed. Bend your knees and hips when lying on your side, and naturally put one upper limb on the pillow.
Step 2: Get up.
From lying position to prone position, the upper limbs are propped up, the waist is stretched, and the center of gravity of the body slowly moves to the bed. One lower limb touches the ground first, and then the other lower limb moves down, holding the green head and standing up.
Step 3: Get up.
If you stand up from your seat, one side of your lower limbs moves backward from the side of the chair and your waist is straight. Stand up after adjusting your center of gravity.
Step 4 sit down
Sit straight near the waist, and the chair should have a hard back. The legs of the chair are higher than the patient's knees to feet, and the main rehabilitation equipment is placed on the backrest of the chair. When sitting, the knees are slightly higher than the hips. If the chair surface is too high, you can put a pedal under your feet.
Other daily exercise methods
1, sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc.
2. Maintain good living habits, pay attention to keep your waist warm, try not to catch a cold and strengthen the protection of your back.
3. Don't bend over hard (such as mopping the floor), pay attention to the labor posture, avoid bending over for a long time and overload, so as not to accelerate the pathological changes of intervertebral disc.
4. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.
5, during the acute attack, and after the pain period is relieved, try to stay in bed. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain.
6, in the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, soy products are also rich in calcium, often eat, but also conducive to calcium supplementation, pay attention to nutritional structure.