First of all, the best sex plan for office workers
1. Wake up in the morning for sex.
Before going to work, you can try the "99 to 1" method of sex, which will make you refreshed throughout the day. There is a very passionate way called "99 to 1", which is a technique from Taoism. I believe this number has mysterious power.
When you make love, you need to go shallow 7 times, and only let the tip of the penis enter you 2 times deeper; the next time you change to 6 times shallow and 3 times deeper; and continue to change the number of times of shallow penetration and deep penetration until you reach 9 times deep penetration.
2. Communicate mentally with obsessive sex.
If you have 20 minutes, try crazy sex, which can revitalize sexual interest. It's a great way to connect with each other. It's a great way to cultivate your sexual feelings, but it also brings the two of you closer together emotionally. Both of you sit on the bed - either in comfy pajamas or not. Hold hands, look into each other's eyes, and start breathing together.
Inhale as you breathe in, exhale as you breathe out, and as you breathe out, he breathes in. Don't talk, focus on what he means to you and why the two of you are together. At first, you may feel silly and even laugh out loud, but that's okay. Usually after this stage, you'll get the feeling that you want to have sex, that you want to be inside me. Once you have that, your sex will be so much better.
3. Quick sex after work
After work, if your dinner is still in the pot, then you might want to wait for the dinner break and use the five minutes to have a little sexual snack. You need to arouse your woman with lingering kisses to get her ready for sex.
Of course, if a woman's mood doesn't come as quickly as she'd like, you can use an erotic device and apply some lubricant that helps them, which will get them wet and warmed up faster for your violent sexual advances.
4. Shower at night.
Couples have passed the age of passion, the heavy pressure of work and life makes them tired at the end of the day. Then take a bath. You can communicate each other's feelings through mutual soft rubbing and caressing, and you can also get rid of the fatigue of the day and get a good mood.
A white-collar couple said that the bathroom in our house is a secret place, which outsiders can seldom enter except for our immature son, because it's for the two of us. I think any couple has their own unique two-person world, and there are naturally two people's unique ways of having sex in a two-person world. And I chose such a marvelous world of water.
5. Passionate battle is indispensable for sensual single.
White-collar workers as fashion lovers, in the sex life naturally want to walk in the forefront of fashion. Today, the use of erotic products has become a fashion. Moreover, professional erotic products do have a great promotion effect on sex life. Find a free weekend and have a century-long sex war.
2. How can office workers keep up their stamina for perfect sex?
1. He exercises.
Purpose: exercise waist, back, arms, arms and legs. You can do more push-ups, dumbbells, single and double bars, etc.
Suggestion 1: soccer
Sexual muscle exercise: various lovemaking positions are very dependent on the support of the legs. For example, if a man has strong legs and a stable lower pelvis like a soccer player, he will be able to deal with all kinds of tricky strokes easily.
Recommended Exercise 2: Breaststroke
Sex Muscle Training: Breaststroke can train the legs and expand the chest; moreover, swimming can improve lung capacity and endurance.
Recommendation 3: Horseback riding.
Sexual muscle training: it can exercise the agility and coordination of the male body, and it can exercise all the muscles of the male body, especially the leg muscles, so that men are more brave and powerful.
Recommended exercise 4:Stretching the back.
Often after making love, a man always feels his body is heavy and sore, and there is a sense of fatigue that cannot be relieved. He can also do back stretching exercises after sex and before going to bed.
Sexual muscle exercises: keep your back straight, straighten your arms and lift up as far as you can. Feel like you're pulling yourself up.
2. She exercises.
Purpose: Exercise the abdomen and waist.
1. Exercise: PC muscle contraction
PC muscle (pelvic floor muscle group) exercise. In the middle of your urination, make the line stop for a few seconds and then continue to urinate. The muscle you feel contracting in the middle is the PC muscle.
Sexual exercise: Inhale to tighten the PC muscle, hold for 3 seconds, then exhale to relax. After resting for 3 seconds, tighten again and so on until you feel tired. This kind of exercise can enhance the elasticity and strength of your private muscles, so that you can be more sensitive to stimulation and reach orgasm more easily and intensely. It also works for men!
Exercise: Belly Dance
You must have seen the charming and sexy performance of belly dancers. The dancer's pelvis constantly moves up and down and rotates, allowing the body below the waist to move freely. Flexible limbs can increase the contact surface and friction during sex, enhancing pleasure.
Sexual muscle exercises: hips forward and upward, contracting the perineum; hips to the right, relaxing the perineum. Hips backward and upward, contracting the perineum. Rotate the hips to the left, relax the perineum, and continue several times. This is actually a patterned version of the PC muscle contraction.
3. Exercise: Swimming
Breaststroke and butterfly must act on the thighs and pelvis, which makes the abs stronger and more beneficial. First of all, win in the field of vision.
Sexual muscle workout: it goes without saying that the standard swimming style is the best workout. Just let him teach you how to swim. Two birds with one stone.
Third, how to improve your sex life.
1. Refuse to be calm and have some music.
Sex is passionate, but the process of sex is definitely not quiet. Studies have shown that different types of music can play a role in improving the quality of sex. By stimulating the auditory nerves connected to the eardrums, it can accelerate the secretion of female and male hormones, thus increasing the pleasure of sex. Intense sex is suitable for listening to dynamic songs and soothing music is more suitable for calm sex. So, according to your type of sex, choose the appropriate music, which will make your sex life higher quality.
2. Different positions make sex fresh.
Sex is definitely not boring, but should be attractive, passionate, fresh and exciting. And same-sex positions, even if they are good, will be boring after using them for a long time. So try a variety of positions and reject single movements. Most sexually experienced people also know that the man ejaculates easily if he stays in one position for a long time. To some extent, the length of ejaculation determines the quality of sex. The purpose of changing the position is to delay the continuous friction between the genitals and speed up the ejaculation time.
3, color psychology, dress up
While at the end of sex, we all get naked. But before that, we get dressed. The choice of clothing color is important. Most people don't pay attention to what they are wearing before sex. In fact, the mystery of color psychology is hidden here. A survey in the United States showed that 15% of men said that they failed in sex because they could not accept the color of their partner's clothes. Appropriate emphasis is one of the magic weapons to improve the quality of sex. Of course, you should choose different colors of clothes for different skin color, and try to choose the right one for you.
4. Stretch your body and mind to relieve fatigue.
For people nowadays, busy life and work make our body and mind very stressful, a day's work down often very tired. And many office workers tend to ignore this when having sex. White-collar workers should avoid having sex with a tired body after work. Physical fatigue increases body sensitivity, and overstimulation can lead to physical exhaustion and even threaten physical health. So you need to relax and wait until your physical strength is restored before you have the best time to have sex. As the saying goes, the body is the capital of the revolution. Modern city life is fast-paced, you have to insist on physical exercise, pay attention to the living and diet. When the body function is adjusted to the best state, the quality of sex will also improve.