1. Think more.
Doing nothing after retirement will make the elderly into a negative state, because the brain will be idle without exercise, and the brain will decline more and more after a long time. The brain should think more and study more to keep its vitality. After retirement, you can cultivate your hobbies, learn new skills you are interested in, and do more mental work.
2. Insist on regular exercise
Older people can choose more soothing aerobic exercise when their bodies permit. Suggest playing Tai Ji Chuan, practicing Qigong or taking a walk. Regular exercise can relieve the limbs of the whole body, relax the body and mind, and coordinate the cooperation between the brain and the body. Maintaining moderate exercise can relieve the inhibition of brain function, make the central nervous system more active and maintain the vitality of the brain.
3. Participate in social activities.
Some elderly people suffer from autism. They usually don't like to communicate with others, but they don't know that they are prone to Alzheimer's disease. Because they don't communicate with people for a long time, it is easy to lead to the gradual decline of brain thinking and abnormal mood, and it is easy to damage the nerves of the brain, leading to Alzheimer's disease. Therefore, taking part in social activities can broaden our horizons, broaden our thinking and effectively prevent Alzheimer's disease. Control reasonable weight and pay attention to diet. Eating too much high cholesterol will deposit fat in blood vessels, which will easily block blood vessels and cause stroke, which may lead to brain cell necrosis. People with diabetes, hypertension and hyperlipidemia are prone to vascular dementia.
listen to more music
Music can make people relax and make their brains more active. Many people know that music can help some children develop their intelligence. For the elderly, listening to music can not only relieve the mood, but also keep the brain thinking running, which has a certain role in preventing Alzheimer's disease.