Swimming is one of the most recommended activities for children, preferably from the age of 6 years old, because children do not have full control of their large and small muscles and have difficulty understanding what the swimming instructor is saying. Swimming allows children to practise control of their bodies and to integrate developmental reflexes, which are of great benefit to their bodies and to their learning. It is recommended to swim 800 meters per day, and children's safety needs to be monitored during this process.
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Bicycling, suitable for ages 7 years and above, the bike here refers to two wheels, huh? Bicycles require very good balance as well as body coordination. Therefore, bicycling not only exercises the child's body, but more importantly, it exercises the coordination and balance. If a child has good balance, he/she will also be able to better control the pressure inside and outside the body, which is a very good exercise.
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Table tennis is best played from the age of 9, when children reach a certain level of physical movement and understanding. This sport can exercise children's hand-eye-brain coordination, but also can practice children's thinking reflective ability, but also for the future of the physical and mathematical understanding of the arc of the movement has helped. In addition to swimming, this is also highly recommended!
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Skipping rope, this sport is promoted in schools, is also a common sport for children over 7 years old. Because it has simple props and easy techniques. Exercise children's jumping ability, as well as hand-eye-brain-leg coordination. All these elements contribute to the development of children's brain and nerves, and at the same time, it can also achieve the effect of stress reduction and relaxation. If children don't know how to jump rope at the beginning, they can practice it separately, for example, practicing the high jump in place first, then shouting the beat with the arms afterward, and then adding the jump rope at the end. This will be better, and can also enhance the children's self-confidence.
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Soccer, learning skills, is recommended after the age of 9. If it is just for fun, it can be done after the age of 4. Playing soccer builds children's lower limbs and gives them a stronger sense of positioning, which enhances their inner stability. And it's a team sport, which enhances a sense of teamwork.
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Dance, suitable for children over 7 years old. Dance, such as folk dance, Latin dance and ballet, can be learned by children after the age of 7, or because it requires children to have good body control and understanding. Dances that require intense movement, such as street dance, are recommended for children after the age of 9 because they are too physically demanding and strenuous for children.