May I ask every day to jump Zheng Doyan small red hat weight loss exercise and small gray hat weight loss exercise can have the effect of reducing the whole body?

Cheng Duoyan small red cap is Zheng Duoyan weight loss dance of the first set, commonly known as the small red cap, is Zheng Duoyan wearing a red hat jumping full-body exercise aerobics. This is a thin whole body drill, there is a set of gray hat gray clothes jump, commonly known as small gray hat. Zheng Doyan small red hat weight loss dance aerobic exercise than small gray hat to be larger, fat loss effect is good, and small gray hat is shaping. Therefore, the two with jump fat loss and shape effect is most perfect.

Each session of Zheng Doyan weight loss dance is about 40 minutes, a 60kg body weight people jump a session of Zheng Doyan weight loss dance, the calories consumed is about 240-300 calories.

Theoretically, on the basis of normal diet, if you can insist on dancing one session of Zheng Doyan Dance every day, you can lose 1kg of fat in a month, which is reflected in the weight loss of 1-2kg.

If you cooperate with the diet control and extend the time of exercising, for example, dancing two sessions every day, the speed of weight loss will be faster. It is a more ideal exercise for weight loss.

Wish you slimming success , go for it!