Morning running is a kind of physical exercise in the morning. Adhering to morning running can enhance physical fitness, improve immunity and improve mental state. The following is my compilation of the diary of morning running 500 words 10 selected, welcome to read and share. I hope it will be helpful to everyone.
Diary of morning running 500 words 1
Yesterday, I and Xiaoyun. Shan Shan made a date to go for a morning run tomorrow at 5:30 and gathered under the banyan tree. The next morning, under the banyan tree, the three of us gathered on time. It was only 5:30, but the sun was already showing half of its red face from the hills. The clouds around us were also tinted red and lovely. Let's go! We were like three little cheetahs, running like three little cheetahs, running like three little cheetahs. You see, the little cloud is so energetic, the face is already red, the tip of the nose seems to have a little bead of sweat, but her mouth is tightly closed, breathing evenly, footsteps are light, looks like a strong and lively bunny.
Roadside, countless flowers and grasses seem to have just showered as if, each leaf is set with crystal dewdrops. When the wind blows, the flowers and grasses bend slightly, in greeting us? The morning breeze hit us in the face, I took a few deep breaths, wow, so comfortable, so fresh. It was as if I was in a wonderful fantasy world. We ran, let the wind whisper in our ears, we all quietly listen, easy to run, run ......
I think, in the morning running, our body and mind can be purified. Because we inhale the fresh air and spit out the turbid air in our body. Sometimes, the aroma of the fields, from time to time, drilled into your nose, comfortable morning breeze pounded on your face. The morning run, brought us a healthy body, positive state of mind.
Diary of Morning Running 500 Words 2
Saturday night, I told my grandfather that I would go for a morning run tomorrow.
By the next day, Grandpa did get me up.
As soon as I went out the door, I collided face to face with the wind, and I didn't realize that it was still so cold in the hallway. Out of the hallway I realized that it was raining. Grandpa and I went home again to get the umbrella.
I had thought that my grandfather and I would go to Dongchang Lake to go for a morning run, and my grandfather said to me: "Why don't we go to the train station." As soon as we arrived at the train station we saw a train heading north.
After walking for a while I saw the bus that I take to school and home from school every day - k330. My grandfather and I also went to the West Railway Station. I stepped over a lot of puddles from my home to the train station and back.
Grandpa also bought me a hand pie, which got cold quickly because of the weather.
Halfway there my shoes and socks were wet and my feet were freezing.
Nearly home, I said to my grandfather, "I've enjoyed the food almost all the way though." "Right!" Grandpa affirmed. "But my feet are freezing to ice!" Grandpa didn't say anything.
I ate a lot of good food on this morning run, but my feet paid for it!
Diary of a Morning Run in 500 Words 3
I got up early this morning because I had planned last night that I must go for a run today.
The streets were almost empty and quiet in the morning, the summer sun was not spreading over the earth at the moment, and most of the stores on the streets were in a closed state. I ran to my former elementary school, the school door is closed, I remember that I used to be responsible for the `sanitation in front of the school, that is, at that time, also called the charter area.
The students I did duty with at the time are now unknown to me where they are. There are a lot of people who have lost contact with each other in the classroom or in the school.
I remember one afternoon, there were about five of us cleaning up together, and a girl bought cotton candy behind us, and we were encouraged to buy it together, and the five of us sat on a raised platform in front of the school and ate cotton candy, and I don't remember what we talked about at the time, but in retrospect, I think I was too young at the time to talk about any in-depth topics.
The most interesting thing is that we were off duty teacher saw us did not do duty, we were criticized, but at that time no one cared. Who cares what a teacher says when you're too young.
It's not like now when you know the pressure of exams and the pressure you may face later to find a job.
But I don't think it was much better when I was younger than now. Because people always have to keep growing. One can't think of developing backwards.
The morning run is still very comfortable.
Diary of a Morning Run 500 Words 4
These days, I don't know why, my mom always gets up early every morning to go for a morning run, and looking at my mom getting more and more energetic and physically fit, I can't help but ask my mom to let her ask me to go for a run, which she agreed to do with alacrity.
"However, to get up in the morning to run is to be 5:00 to get up ah, you can get up?" I must prove to my mom that I can get up, "Mom, just call me when you go running, I'm sure I can get up."
By 5:30 the next morning, my mom called me up in time, at that time I slept well, I was dreaming beautifully, I really want to rely on the bed does not get up, but the thought of my mother will look down on me, so I had to leave the comfortable bed, washed my face, and also much more awake. We ran around the Longquan Lake after three full laps, I was already tired and panting, can't come up for air, but my mom did not seem to feel a thing, as if it is not the case, really make me admire. When I sat on the stone side of the rest, while complaining that the Longquan Lake is too big, mom sat down and said to me seriously: "In fact, there are a lot of benefits of running in the morning, 1. is to help you develop a good habit of going to bed early and getting up early, 2. is to allow you to form a good habit of perseverance to the end, do not give up, 3. is to exercise, so that the body is increasingly healthy! ...... The reason why I run three laps is not very tired is because I insist on running every day, never give up halfway, if you want to be in good health, run with me every day!"
Yeah, I must get into the good habit of running in the morning like my mom, come on!
Diary of a morning jogger 500 words 5
Enjoy a piece of guzheng melodious, feel the notes in the oh-ear pleasing; planting a few plants in the world, a piece of splendor in the bottom of the eye; sip a mouthful of fragrant tea, the remaining a trace of fragrance lingering on the tip of the tongue.
--Title
A weekend morning after the Spring Festival, the wind is clear, a barking dog woke me up immersed in sleep.
With a hint of white in the sky, I took a big step toward the square. The wind pierced my skin through my sweatshirt, causing my whole body to shiver slightly.
Soon I came to the destination, looking away from the crowd is assembling, in this large square highlights the dense black dots, their movement speed or fast or slow, colorful clothing intertwined with the flavor of abstract painting.
An arrow step to keep up with the cool running troops, looking at the sunrise gradually rising, shaking spirit of the cold. Earbuds playing light music for a long time, I do not know how long sweat beads refracted light piercing the eyes, tired legs also stopped the pace, when the sun is close to the top of the dome. Stagnation in front of the stone chairs by not much thought will sit up, a chill from the bottom up to come just neutralize the body in that hot, soothing.
Friends bought back a few bottles of water, unscrewed the cap and drank only two mouths of a bottle of water on the verge of going down a half. Standing up to still running friends waved his hand, and left the square.
The wind, still blowing, just through the sweat-soaked clothes no longer let me feel the cold. The hands of the empty bottle to the garbage mouth to throw, a perfect arc in the air across, "clang" after a sound with a pleased look, to the home slowly ran to ......
After returning home hastily rushed to a hot shower, wash off the body of the smell of sweat, make a cup of fragrant Biluochun. A cup of fragrant Biluochun, looking at the tea leaves floating in the water, a touch of yellow in the water fainted spread, the tea leaves bubbling with a trace of heat, tea diffusion in the tip of the nose ......
For the morning jogging, some people will feel boring, some people will feel bored, but who can say that a simple morning jogging, drink a mouthful of fragrant tea on my part.
The most important thing to remember is that you have to be able to get the most out of your life.
Morning Running Diary 500 Words6
Early this morning, in a daze, was pulled up by my mother, said to take me to the lawn to run. Although I was extremely reluctant, but as soon as I heard that running a full five thousand meters reward twenty dollars, but still dragged the bleary-eyed sleepy eyes to follow.
To the lawn, we first symbolically do a warm-up exercise, and then towards the goal of five kilometers to run away. The first lap, the second lap is quite good, everything is normal, at first glance looks quite like that. I was full of confidence and felt that victory was just around the corner. Running to the fourth lap legs began to a little swollen, gasping, sweat stained, a little do not want to insist on it. "How many meters?" Mom looked at the phone and said one thousand three, I instantly like a deflated ball, frustrated. It turns out that a circle is only four hundred meters, I quickly calculated by division, so that the calculation of five thousand meters is a full twelve and a half laps ah, really bad, it turns out that twenty dollars is not so easy to earn. How about just giving up? I was calculating in my mind how to make it clear to my mom that I don't want to run, neither do I want her to say that I don't have the perseverance, nor do I want to run, I need to find an excuse that can convince her. The pace in this kind of thought dominated unconsciously slowed down, to the end of the direct change to walk.
At this point, mom caught up with me on the fifth lap. I was about to open my mouth, she spoke "Do not tell me that you do not want to run, or I will look down on you. You see, I am so fat women are insisting, you are a man easily admit defeat can be too shameful ...... "I was born to win, she is so excited, but activated my fighting spirit, the body to resist, but the heart wants to win. They are like two little people, tearing, and finally the body obeyed the heart, continue to move slowly towards twelve and a half laps. My legs were weak, my shirt and little panties were soaked, and sweat was pouring down my cheeks and spinal grooves, sweating like a pig. Face reddened, nose propped up uncomfortable, difficult to breathe, chest oddly stuffy, legs have long been out of control, the eyes blurred into a piece, as if it is about to pass out. Eight, nine, ten ...... twelve, twelve and a half laps, I put my best foot forward, collapsed in the end of the five thousand meters, my mouth felt all smoke. Mom pulled me up, "You can't lie down just after running, or you'll be prone to gravity shock." So she took my hand, and walked slowly around the lawn a few laps before going to eat breakfast and buy groceries.
Back home, I sat down, "Tic Tic", the phone rang, "to fulfill the promise, reward twenty." It's really a mom who keeps her promises.
Diary of a morning run 500 words 7
In a sunny morning, I woke up early but relied on the bed. Mom said, "You and Dad go to the park for a morning run, what a beautiful morning!" I lay in bed and thought to myself: how cozy the warm blanket is, what's the point of going out for a run early in the morning? I frowned with a reluctant face. Mom saw my expression, smiled and said to me: "happy day from the early morning, the park air is so fresh, early in the morning do not go to feel a pity!" Said cast an encouraging look at me. On second thought, "a year's plan is in spring, a day's plan is in the morning", I don't want to miss such a spring morning. So, I went with my dad to the Beitucheng Park in front of the house to run.
At the beginning of the run, because we are wearing masks, breathing is a little difficult, I had a strong impulse to take off the mask to run, but now is still the defense period of the new coronavirus in Beijing, so I gave up in order to safety considerations. Moreover, after running for a while, it felt less painful and my breathing evened out, perhaps I was getting used to it. We ran until we got to Stone Statue Square, and I finally couldn't run anymore.
Dad saw that I couldn't run anymore, so he also stopped and strolled with me, and we walked until the end of the park. After walking for a while, Dad said, "Let's run a little longer, while there are fewer people, you can take off your mask!" But I thought, "We'd better follow the park rules to the letter and wear masks the whole time, for our own safety and for the safety of others. I took advantage of slowing down to have a little strength, followed by my father and barely ran less than 200 meters, stamina, breathing difficult, it seems to wear a mask to run not or have an impact. Due to the lack of energy, the back I finished the return trip.
Through this time, I y feel, my physical exercise still need to strengthen, physical fitness and lung capacity to increase, a **** 2000 meters, ran 1000 meters, today is also considered to verify, wearing a mask running, is indeed somewhat difficult. Next time out or walk with dad is good, but also can walk and talk. From today onwards, I also have to be more strict with myself, more self-discipline, I believe that in the near future, my physical quality will be better and better.
Diary of a morning run 500 words 8
Mom woke me up again at six in the morning, and I reluctantly got up. Goodbye little comforter. Mom took the reluctant me and my sister, who was not awake, out for a morning run.
On the way, I said to my mom, "I'm not happy that you're letting me get up so early to go for a morning jog," and "I don't know what you think. 〃"Or what do you think?" Mom asked me in return. Then she said to me, "If you're up, then come and run around. You'll feel the beauty of nature." I thought to myself, "Hmph, that's a nice thing to say. I'll look for it, and if it's not there, I'll have to talk to you about it.
A closer look, found that my mother was right, there are many moon flowers in the park, colorful and diverse. Some are big red, some are beige, some are snow white, some are pink. There is another kind that is even more beautiful, the outer part is white and the inner part is pink, very charming.
I saw another forest. The green grass stood up a lot of trees, and more and more dense, there are many small birds live in this forest. Some of them are chattering in the meeting, some are holding a singing contest, and some are flying freely in the sky. Very happy, green grass accompanied by the song of the birds danced, really a good combination of ah!
Walking I went to the river, a cool wind blew into the face. It was as if a pair of big hands stroked my face, making me feel very comfortable. The water in the river was crystal clear and there were many small fish swimming around. Some small fish are playing games, some small fish are having a carnival, very lively. I found the river lotus flowers bloomed, some are red, like a little girl's face, some are white, like snow-white moon flowers, very beautiful.
The park is also very lively, some people are enjoying the flowers, some people are running in the morning, some people play in the park, so harmonious and peaceful picture ah!
If I didn't come to run in the morning, I wouldn't be able to see such a beautiful scene, and I have to thank my mom for that!
I love running in the morning because it makes me strong and it gives me a beautiful view.
Diary of a morning run in 500 words 9
The first night, I set an alarm for myself for the next day, and woke up at 5:55 sharp, I was going for a morning run.
"On this battlefield where the clouds rise ......" accompanied by Zhang Jie's "Against All Odds", I climbed up from the quilt. Brushing my teeth and washing my face, changing my sneakers, I set off.
The day was already bright, the sun had not yet risen. I watched the sun slowly rise as I ran toward the cultural park. At first the sky was reddish, followed by a bright spot of light. Gradually the sun broke through the clouds and showed itself in all its glory. And I arrived at Culture Park just in time.
There were so many people in Culture Park, old people exercising on the exercise equipment, and a few little kids just playing with the slides already. Their laughter and the crisp chirping of birds intertwined together, is a harmonious music. Some young people are running, the sweat, the beautiful muscle lines and the soaked sweatshirt, all show the vitality of life. I also jogged, breathing evenly. The morning air is so fresh, the dewdrops on the grass fall into the soil, and the buds begin to bloom. Listen carefully and with a crisp sound, the bud blooms, revealing its beautiful petals. Sweat began to drip from my forehead and I used my sleeve to wave them into the earth, leaving my mark. Finally, the lap was over and it was time for me to go home.
On the way home, there were more vehicles. Passing by the nearby vegetable market, the vendors' shouts of selling and the customers' bargaining were really lively. My forgotten friend Lao Zhang, standing in his soybean milk store waved at me, I also waved. When I got home, I rested for a while and ate breakfast.
It was a fun morning run.
Diary of Morning Running 500 Words 10
During the summer vacation, my grandmother was afraid that I would become fatter, so she let me get up at six o'clock in the morning every day to go for a morning run. It just so happened that my dad also had to lose weight, so grandma let us run together.
In this way, we became a father and son duo. However, the form of this combination often changes. Sometimes it's a parent-son foursome (add brother here), sometimes it's a mother-son duo, sometimes it's a milk-grandchild duo, and sometimes it's also a grandparent-grandchild foursome, and sometimes it's a grandparent-grandchild threesome ...... and so on.
Who has the time who will take me to run, the first dozens of days is the father to take me to run, and then the father's feet were injured, it is at home to recuperate from the injury, are the grandmother to take me to run.
I almost fainted at first when I heard that I had to go running every morning. A summer vacation you have to know there are more than 50 days ah, let me go out every day running, I do not die of exhaustion will also die of the sun.
It's not like I'm not going to be able to run every morning.
But my grandmother insisted that I go running, so I had to agree.
But the grandmother insisted that I go running, and I had to agree to it. The grandmother also asked the father to run with me, and I felt a little bit better, because at least there is someone with me!
My dad and I went for a run, and I suddenly realized that it was not hot at all outside. I felt hot before because I had blown too much air-conditioning at home, and I didn't come out at all, so I thought it was very hot.
I ran for a few days thinking that it wasn't very hard to run every morning. By the end of the day, I made morning running a must-do every day.
I also insisted on writing a diary every day to record every bit of life. Though I didn't write a lot of essays, I made up for it with one diary entry a day.
After this summer's morning run, I learned that it is not difficult to do anything, as long as you insist on it.
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