2,Develop a reasonable weight loss program. Scientific program. My previous: breakfast generally point cookies, a cup of soybean milk. Because I am close to the place of work, so walk to work. If you eat at noon, it is green vegetables, and on Friday, you will eat some meat. Walking from work as well. After dinner, I go to the square to dance. Go back to the gym on Saturday.
3, this is also very important, is to maintain a good mood every day, do not go to weigh every day. There can also go to consult a nutritionist to develop a reasonable diet. This and 2 in some repetition.
4, develop a good sleeping habit.
Finally, I hope you have succeeded in losing weight.
Remember don't go on pills, or beauty salons.
That's for rich people to play.