Male 45-year-old myocardial infarction, what should I pay attention to in my life?

In fact, the first thing to pay attention to in life is the mentality of myocardial infarction. People with myocardial infarction must pay attention to maintaining a good attitude. They should not be angry in life, nor should they let their emotions fluctuate too much. They should eat and drink and don't take anything to heart. If something presses in your heart, causing your depression, it will also affect your recovery and may also induce heart disease. It is not advisable to be angry and unhappy, so it is particularly important to maintain a peaceful attitude or a good attitude. No matter what happens in life, you can't have too much fluctuation, and look at everything with a normal heart.

You should also take part in some sports in your life, but the exercise should not be too intense, and it is advisable to swim in the river without being tired. For example, Tai Chi, walking and square dancing are all optional. For sexy people, such intense sports as running and playing basketball are not suitable, and they can only take part in some lighter sports. Compared with square dance, Tai Chi and walking are safer and more secure. If you are free at ordinary times, you can go for a walk outdoors or play Tai Ji Chuan. After all, exercise can strengthen your physique.

People with myocardial infarction should not be too hot or too cold. Keep warm in winter and don't let yourself be too stuffy in summer. Some people have done research, whether it is too cold or too cold, it is easy to induce myocardial infarction if you don't pay attention. For people with myocardial infarction, we must pay attention to protect ourselves in this respect.

It is also important to eat from your mouth. You shouldn't eat too much, eat spicy food or drink alcohol. Spicy food is bad for your health. Try not to eat if you can, and try not to eat alcohol and the like. After all, alcohol is easy to paralyze the nerves and easily cause physical discomfort. Drinking too much can easily lead to shortness of breath and rapid heartbeat, which is not conducive to health.