Foods rich in trace elements: for heavy menstruation, you can eat apples, kiwis, tomatoes, and jujubes, wolfberries and other foods. These foods contain a variety of minerals, vitamins and trace elements, especially jujubes, wolfberries, pig liver, egg yolk and other foods contain iron, can timely replenishment of the body's iron, in order to alleviate the menstrual flow, iron with the blood loss of iron deficiency phenomenon may lead to the prevention of anemia can play a certain effect. Foods containing high quality protein: If you have heavy menstrual flow, you can eat eggs, lean meat, beef, lamb, pure milk and other foods. These foods are rich in high quality protein, can to a certain extent to replenish the loss of protein due to heavy menstruation, to improve the heavy menstruation protein loss caused by the phenomenon of physical weakness to play a certain role in assisting.
These are the first time I've ever seen a woman with a high blood pressure, and I've never seen a woman with a high blood pressure, so I've never seen a woman with a high blood pressure. If the disease exists, you can follow the doctor's instructions to use appropriate medication to stop bleeding, such as tranexamic acid tablets. Heavy menstruation can be regulated with foods that replenish qi, clear heat and stop bleeding. For example, ginseng and astragalus yam porridge or Colla Corii Asini soup, which can replenish qi and blood, are considered by Chinese medicine practitioners to be related to qi deficiency, and can replenish qi and improve symptoms. Blood heat can also lead to heavy menstruation, so lotus tea or raw white radish juice is recommended. You should also eat more milk, animal offal, lean meat and foods such as red dates to replenish qi and blood and improve the symptoms of qi and blood deficiency caused by heavy menstruation.