0 1 the most effective way to relieve low back pain is to take the corresponding painkillers orally at first, and the effect will be seen in 2-3 days, but at this time, you should continue to take the medicine and not stop taking it;
Go to the drugstore to buy Yunnan Baiyao plaster or other plaster to relieve the pain of traumatic injury. Remove it every 24 hours and replace it with a new one. The back pain will be much better in 2-3 days.
03 Low back pain can also lie flat, try to sleep in a slightly harder bed and keep lying flat is very helpful to relieve low back pain;
You can roast your waist with a medical heat lamp 15-20 minutes every day, or you can try hot compress.