Cramp square dance

? Once, while waiting for a red light, my whole leg was pulled up unwillingly. In a panic, I finally pulled up the handbrake with my hand and almost kissed the car in front. Fortunately, I'm used to keeping the distance between cars. After that, I took calcium tablets every night, but I was tired of eating one less night.

A few years ago, the unit held a spring party, and there were programs in the department, so I was asked to participate in the square dance. There is no basis for dancing at ordinary times, and I am not tired of practicing logistics after work every afternoon. I'm still worse than others. After dinner, I will have a rest and continue to practice.

The night before the performance, when I was practicing, I suddenly felt that my calf tendon was dislocated, my calf was inconvenient to move and my muscles were stiff. If it is broken, tomorrow's performance can't be changed. what can I do? If others don't believe that I'm trying to practice my injuries and get misunderstanding, I will be very sad. Without me, tomorrow's performance will be poor and I will be very sad.

What should I do? I searched the whole house and found several Chinese herbal medicines, including Achyranthes bidentata, Rhizoma Drynariae, Radix Dipsaci, Radix Astragali and Radix Angelicae Sinensis. I caught about10g Achyranthes bidentata,10g Rhizoma Drynariae,10g Radix Dipsaci, 30g Radix Astragali and 8g Radix Angelicae Sinensis. Maybe we can get along. I drank a good wine once and drank it again at 23 o'clock in the evening. My husband injured his front hamstring several years ago and kept it for three months. He advised me not to try to be brave, and told my colleagues not to take part in it. My legs matter. When I get up in the morning, I feel much more relaxed. I took medicine before eating and went to work with Chinese medicine and painkillers.

I didn't dare to contribute too much to the rehearsal in the morning, so I took medicine again in the afternoon. By the time we came out at 5 o'clock, my leg was no longer laborious or painful, so I didn't take painkillers. As I hoped, I finished the performance and didn't hold everyone back. After drinking the medicine for two days, my leg recovered. My husband was surprised that his hamstring was fine for three months and he took a few days off. My hamstring is still dancing, and I'll be all right in four days. After half a year, I stopped cramping my hind legs and stopped taking calcium tablets. What's more strange is that my leg hasn't twitched since then, which may be related to the Chinese medicine I drank. Let's take a look at these Chinese medicines.