What is the best way to slim our legs faster? Let's try the one-minute leg-slimming exercise.
Slim the whole thigh: Stand in an upright position with your hands on either side of your body. Bend your knees and touch your toes with both hands. Aim for three reps in 10 seconds when you start, and speed up as you get used to it.
Slim inner thighs: In an upright position, step forward with your right foot, bend your knees lightly, put your hands on your hips, and jump up while swapping feet. The first 10 times in 10 seconds as a goal, and then can be accelerated.
Thin outer thighs: right foot straight to the right lift, while the left hand straight to the left lift. At this time, pay attention to the balance of the body, the leg to use force. The other side of the same do, action about two seconds.
The only secret to thin legs
1, the simplest way to thin legs, is to force the two knees and tight, slight downward pressure, so quickly do five or six times will become! Note that you do not need to hold your breath when doing this action.
2, this action is very effective in beautifying the calf curve. Lying flat on the ground, hands on the side of the body, the legs straight and tight, two feet interacting with the back of the foot 20-30 times, and then take a break, and then repeat twice.
3, find a chair with a chair back to sit straight, one leg up, stop in the air, and then hands on the knee of the thighs of the flat lifted, although it is very tired to do, but in order to be able to wear a mini-skirt, and then even more pain and fatigue to adhere to.
4, sitting in a chair, chest, keep both legs crossed, toes to the ground position, the top leg to press down hard, the bottom leg hard up top, about 10 seconds after the legs swap position as usual do 10 seconds, 2-3 times can be. Do not need to hold your breath to do this action.
5, this is a ballet dancers often do, a leg forward to 90 degrees, the back of the foot straight, and then slowly move to the side of the body, each leg to do 20 times. Insist on doing this action can be thin legs, but also can be proportional to the body.