Spring is coming, the weather is getting warmer, the snow and ice are melting, the birds are back, the grass is sprouting, the branches are softening, everything in nature is full of vitality, and green covers up the winter depression. Therefore, in literary works, spring girls are often used to compare spring, and the green of trees is used to describe its color. This is an anthropomorphic writing.
Chunde health
Although spring is a season of high incidence of liver diseases, it is also a season of bringing forth the old and bringing forth the new. People's liver qi begins to flourish, and it is a good time to recuperate the liver. Therefore, Chinese medicine has the saying that "the liver should be nourished in spring". Spring has opened the prelude of a year's life cycle, and health care should focus on nourishing and protecting the liver.
More make-up water
It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.
Skin care
Warm spring, spring is the key season for skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.
Diet balance
It gets warmer and warmer in spring. At this time, Yang is rising. The diet should be light, peaceful, nutritious and balanced. Protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. Avoid eating greasy, spicy and fried foods, which are difficult to digest and will increase the burden on the stomach and liver. In addition, eat more fresh seasonal fruits.