I'm glad to answer this question here, in my opinion whether weight loss can cause depression or not also depends on how fast a person loses weight over a period of time, if there is an effect in the short term to lose weight it will not cause depression. If the weight loss is not effective in the long term then it may lead to depression.
Take myself as a good case in point. I used to be a very obese fat person. In a long time is because people are too obese and suffering, and then I also determined to lose weight, from my personal weight loss experience. In fact, do not need to eat what diet pills or diet tea and other products, as long as the following points for weight loss to be very easy.
First, from the diet.
The reason why many people can't lose weight is that they can't control their own mouths and appetite, and when they meet a good meal, they eat it. And now life is good, basically every day there are delicious, so long-term down, people will become obese. Anyone is the same, all have to eat, because "people eat for heaven. "People are iron, rice is steel, one day do not eat hungry panic." Eating is something we can't do without every day. But we also need to plan our three meals a day, as obese people like me, try to eat fewer meals, eat less meat or not eat meat. Eat more vegetables and fruits, do not eat late night snacks, which is controlled from the diet.
Second, insist on exercise.
You can choose one of your favorite sports for amateur exercise. For example, playing basketball, running, hiking, going to the gym, dancing, etc., as long as you like to insist on doing. From the diet and exercise double combination, a month down at least to lose more than 10 pounds.
Third, to have a good mindset, and adhere to.
I used to be 175 pounds when I was obese, and I walked and jumped to my stomach as if I was pregnant. Walking time is a little bit longer are out of breath, very difficult. Later, because I saw a lot of people are dancing the ghost dance, said that can lose weight, so I also went to learn, although the practice is very heavy, very difficult, but I still insisted on it, through half a year's practice finally jumped this difficult to learn the "ghost dance", but also thinned down, weight loss success, is only 145 pounds, a loss of 25 pounds. Really happy, now every day will have a good mood, will not be the most like before because of the reason of obesity is always worried about their own is not got such and such a disease la idea. Now I am 37 years old, but because I have lost weight, I can still run around and feel like I am still a young man in my 20s. Now I think that even though I'm a little bit older, as long as I have a good mindset.
So in my opinion, can losing weight cause depression? I think as long as you plan your weight loss program and goals, relax your mind, and follow the daily plan to go eventually lose weight successfully, is not going to lead to depression.
Be sure to take a healthy way to lose weight, reasonable diet, early to bed and early to rise, moderate exercise, and develop good habits. Remember not to go to the weight loss store, there is an ancient formula called kidney soup, Poria, atractylodes, dry ginger, licorice, water and dampness, suitable for weight loss. You can find a Chinese medicine practitioner to adjust the conditioning.
The correct way to lose weight is not. And the way to lose weight through drugs will have this possibility. For example, appetite suppressant drugs, long-term use, one of the side effects is to cause depression, must be carefully selected. The weight loss through the reasonable ean with diet and exercise, will not lead to depression, just need to adhere to the purpose can be achieved.
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Weight loss can lead to depression
Excessive weight loss is likely to lead to depression, weight loss requires strong self-control, imagine want to eat something to avoid eating, but also to force themselves to carry out high-intensity exercise, so the weight loss should pay attention to moderate.
First of all, psychological factors, many extreme dieters in order to lose weight quickly, a large number of reduced food intake. But the human body needs normal calories to maintain the body needs. So dieters in the long after the diet on the food more difficult to control their own. Often, dieters will eat a lot and then feel remorseful. Even take extreme ways to put themselves to vomit. The mood goes back and forth, and over time it develops into depression. And dieters in order to not let themselves eat too much. Will try to avoid themselves from attending meals or parties. When a person drastically reduces their social activities, they are prone to depression.
No disease can get rid of the physiological influence, and the same is true for depression caused by weight loss. It is important to know that people eat. Eating is the instinct of human beings. When humans eat, not only to get the energy to maintain the functioning of life. It is also to obtain a sense of satisfaction and security after eating. It is important to realize that the human body develops a sense of crisis when there is not enough food. And the carbohydrates as well as sugar in food enable the body to produce a substance called dopamine. Dopamine is the substance that transmits excitement and pleasure in the nervous system. Weight watchers happen to drastically reduce their intake of sugar and carbohydrates. This leads to a severe shortage of dopamine in the body. Wouldn't that lead to depression, you say?
Weight loss depression how to do
To treat this kind of depression due to excessive weight loss, the first thing is to learn to lose weight scientifically, to set up a correct concept of healthy weight loss, can not be due to other people's comments to blindly lose weight, to enhance self-worth, to increase their self-confidence, to correct behaviors that lead to obesity, and to cultivate dietary habits conducive to weight loss.
Secondly, family and friends should give support and encouragement to depressed patients, depression is not simply an "unhappy" state, the pessimism of depression is not "unhappy", but "loss of vitality". Loss of vitality". Don't say "be happier" or "think happier" to depressed people, it's not the mood that causes depression. The second is that the vast majority of depressed people "lose vigor" is due to the loss of the neural mechanism to regulate their own "happy, want to open up" caused.
Weight loss to avoid depression
A good light environment for sleep
A nighttime sleep environment that is dark enough is necessary to maintain a happy mood and a healthy weight. Some scientists have done studies in which mice were put to sleep in an environment with dim lights (nightlights) on, and after eight weeks, hamsters that were exposed to low light every night showed a variety of depressive behaviors. And another experiment found that rats sleeping in dim lights gained weight 1.5 times faster than teachers sleeping in total darkness.
Healthy diet
Some scientists gave mice a high-fat, high-calorie diet for 12 weeks, culminating in three behavioral tests for anxiety and depression. It was found that the mice fed high-fat food had deeper depression and anxiety than those on a normal diet, and that the reward mechanism circuits within the brain were altered, with a reduced ability to resist stress. So, staying away from high-fat processed and fast food and eating more fresh fruits and vegetables not only prevents obesity, but also allows for increased mental resilience and a better mood.
Regular exercise habits
Studies have shown that even 20-30 minutes a day of moderate-intensity exercise, such as brisk walking and housework, can be effective in combating low mood and preventing and treating depression. Sports Exercise reorganizes the brain, which relieves stress and makes it much, much less likely that anxiety will interfere with the brain's functioning. If you never exercise, you should start now. Exercise is not only important for staying in shape, it's also a way to stay mentally healthy for years to come.
Enough sunlight
New research data show that sunlight can keep us safe from many deadly risks, such as obesity, heartburn, stroke, asthma, and multiple sclerosis, and that it can also boost your sex drive and your mood. This is because exposure of the skin to sunlight releases nitric oxide, which is not only good for heart and blood vessel health, but also for the regulation of the body's metabolism. Therefore moderate exposure to ultraviolet light to lose weight and prevent and control the development of type 2 diabetes. In addition, when the sun shines on the skin, the body produces vitamin D3 will cause the brain to secrete a hormone called serotonin, which makes people happy and relaxed, and increase the feeling of satiety.