The basic point is that it includes the upward and downward movement of the left and right pelvis as well as the upward and downward movement of the front and back of the pelvis, which can be broken down into the following: lifting the span on the right - tightening the stomach - lifting the span on the left - lifting the buttocks. The hips are in power, focus on the straddle, and then connect the broken down movements from right, front, left, and back in sequence.
To draw the arc of the circle smoothly, the knees move back and forth to regulate the changes in the movement of the hips, while the upper body remains stable, slowly experience the separation of the upper body and hips.
The practice of alternating between two slow and three fast rhythms trains the dancers to be able to complete the movement smoothly when the center of gravity changes.
Expanded Information:
Dance movement is a human body movement that has been refined, organized and beautified. Dance language is composed of a number of dance movements. In order to further clarify the correlation and difference between dance movement and dance language, it is also necessary to clarify the two concepts of intermediary nature in the process of forming dance language from dance movement - dance combination and dance language.
Dance combination is the dance movement combination of short, it is more than two dance movements linked together in the combination of the title. According to the function of the dance combination, it can be divided into two kinds of work: one is to carry out the basic training of dance movement combination, such as hand and upper body dance movement combination, jumping dance movement combination, rotating dance movement combination;
One kind of dance movement combination is to show a certain emotion or idea, such as the expression of joyful emotion dance movement combination, the expression of disappointment or regret and other emotions of the dance movement combination, etc. The former generally does not have the dance language. The former generally does not have the role of dance language, the latter may become an integral part of the language.
Dance vocabulary is a general term for the dance language material, which contains all the dance movement combinations that convey emotions and meanings, as well as dance compositions, dance scenes, and life scenes in dance. Various nationalities and different styles of dance forms (such as Chinese classical dance, ballet, various genres of modern dance, folk dance of various nationalities, etc.) have their own dance vocabulary system.
Baidu Encyclopedia - Dance Movements