The internal organs have a high status, called "the five organs of the Huagai", because the lungs are more delicate, intolerant of cold and heat, easy to be invaded by the evil, so the liver is called "delicate organs", and there is a "keep fit to keep the lungs first! "
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1, the throat appeared frequently swollen and painful
Swollen and painful throat is no stranger to us, especially when the voice is usually excessive or cold, there will be swelling and pain phenomenon, this is not aware of a period of time after the recovery will be able to disappear, but the throat, if the pain is long term or other discomforts, may be due to the damage caused by the lungs. However, if the throat is sore for a long time or there are other discomforts, it may be caused by damage to the lungs.
If this disease occurs, many people will not consider the lung lesions, suspect that there is inflammation in one aspect of the body, if you insist on using the medicine, the current symptoms did not improve, and even the throat will have obvious swelling and pain, it is recommended that at this time to go to the hospital for examination, to prevent the lungs from lesions may be.
2, long-term persistent cough
Occasional oral irritation, easy to cause coughing problems, but only for a short period of time, rest for a few days after a significant improvement, the lungs and the voice is connected, if the lungs have a problem, the voice inevitably will also have some adverse reactions
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Some people not only cough a lot, but also have symptoms of choking or chest pain. When there is too much garbage or toxins accumulated in the lungs, the voice will activate the protective measures to cough for self-protection. When the above problem occurs, it should be avoided to be regarded as a common pharyngitis, which may be caused by the lung lesions.
1: Pay attention to ventilation
If the long time indoor ventilation is not, the house will have some odor, and the air is turbid, want to feed their lungs, need to breathe fresh air.
Want to have a good air, in the morning after the usual must open the windows, breathe the fresh air outside, or many downstairs to the park to walk, but also do a little breathing, reduce the invasion of some viruses and bacteria, help to improve the human body in the immune system, reduce the risk of disease.
2: Adhere to exercise
Adhere to a moderate amount of exercise, choose a suitable exercise program, not only can promote the blood circulation ability of the lungs, help the discharge of toxins, can improve the body's resistance and immunity, enhance the cardiorespiratory function, increase lung capacity, help the lungs to better operation, avoid the occurrence of lung disease. and avoid the occurrence of lung disease.
In the exercise, you can choose some more chest expansion exercise, inhale more fresh oxygen, discharge carbon dioxide, to choose suitable for their own exercise, should not exercise too much, in case of sweat more, Yang Qi loss, counterproductive, you can choose to exercise projects have jogging, walking, playing tai chi, dancing, yoga, etc., each exercise time is best in 30 The best way to achieve this is to take a few minutes or more.
3: Eat more lung food
In the process of moisturizing the lungs, lungs, mastering the correct method is particularly important, you can eat the appropriate Sydney Chuanbei soup, to achieve maintenance of the lungs, the role of lungs, can improve the lungs of the adverse symptoms, like common Sydney Chuanbei soup suitable for in now. Eating, because the spring is very easy to air dry, many people will feel the lungs difficult, and even cough, throat discomfort, want to avoid lung health damage people, to the spring should be appropriate to eat more moisturizing food, so that you can improve the function of the lungs.