Fatty liver and lipid metabolism related, so generally recommended the use of aerobic exercise, to be persistent for a long time to carry out low-intensity and medium-intensity aerobic exercise, such as walking, jogging, swimming, bicycling, hiking, square dance and so on belong to aerobic exercise. The anaerobic exercise is a short period of time suddenly explosive exercise, because short-term and so on need to consume a lot of energy, there will be muscle pain phenomenon, especially for the lack of exercise, will be a great burden on the cardiorespiratory function. Therefore, most people with metabolic disorders can not load such a way of exercise.
1. Exercise is not recommended for people with diabetic fatty liver disease because blood sugar is difficult to control. There are many types of diabetes, and people with type 1 diabetes are definitely not suitable for complementary treatment through exercise. Because the blood sugar level of type 1 diabetics is unstable, high and low, excessive exercise can be dangerous. type 2 diabetics will have high blood sugar when the stomach and abdomen are empty, which is also not suitable for exercise.
2. If a fatty liver patient also suffers from poorly controlled high blood pressure, it is also not suitable for exercise. When the human body exercises, the blood pressure fluctuates more, excessive exercise will only be counterproductive, not conducive to health, will make the condition worse.
3, the heart rate of patients with fatty liver is not suitable for exercise, heart rate is not Qi, that is, the heart is not very good, excessive exercise is also harmful to the body.
4. Patients with fundus hemorrhage, cerebral thrombosis and cerebral hemorrhage, or patients in the infectious phase of acute diseases need to be cautious of exercise.
There are many causes of fatty liver. Generally speaking, if fatty liver is induced by obesity, obese patients with fatty liver are relatively suitable for exercise. However, suitable for exercise does not mean that too intense exercise can be participated in, or according to their own situation to judge. It is suggested that obese patients without any symptoms of fatty liver can do some relatively easy exercises, such as radio exercises, playing tai chi, playing badminton and so on, if their liver is normal after checking.
The above is a detailed explanation of the problem, I hope to help you