Similarities: Both are highly popular, loved by the masses, set of dance, gymnastics, fitness, music, entertainment in one of the sports, can exercise the practitioner's cardiorespiratory function, to achieve the effect of physical fitness, and weight loss effect, is conducive to improving the flexibility of movement and coordination, to reduce the accumulation of fat in the hips and abdomen.
Difference:
1, the project classification of the competition is different: Aerobics competition mainly includes a competitive gymnastics competition and fitness gymnastics competition (single, mixed pair of gymnastics ﹑ triple, six people). Cheerleading competition is divided into a dance cheerleading and skill cheerleading, dance cheerleading is divided into street dance, flower ball, jazz, etc., dance cheerleading is divided into light equipment (using props such as flower balls and other forms of dance performance) and unarmed (in the form of unarmed dance performance) two.
2, exercise purpose is different: aerobics is to strengthen the body as the ultimate goal, aerobic exercise as the basis for physical exercise as a basic means to achieve the shape of the body, enhance health, recreation and leisure, to improve the temperament of the purpose. Cheerleading is to cultivate team spirit as the ultimate goal, through the team members to show the superb skills and techniques and complete the dance movements, collectively reflect the healthy, youthful and energetic team spirit.
3, the nature of the movement and characteristics of different: Aerobics focus on athletes competing in the movement of the difficulty of the elements embodied in the need to show the effect of the difficulty of the movement and the scene of the visual effect, cheerleading focus on the visual effect, the effect of the performance and the team's cooperation, usually as long as there is a certain degree of aerobics background, will be able to master the cheerleading in a very short period of time.
Cheerleading is the most popular sport in the world.
Aerobics precautions
Exercise must be planned, do not blindly carry out or adhere to, because everyone's physical and tolerance is different. Jumping aerobics should have a reasonable jumping program, generally speaking, the first time jumping gymnasts total practice time should not exceed 1 hour, to a small amount of sweat, a slight sense of fatigue is appropriate. With the subsequent improvement of the level of exercise and physical fitness, you can slowly increase the intensity and total amount of exercise.
Jumping aerobics will play music combined with action together, jumping gymnastics action to try to match the rhythm of the music, should not be too fast. Aerobics music is generally the first weak, and then gradually strengthened, and finally back to weak, according to this rhythm to jump aerobics is most appropriate. Jumping aerobics should not start too fast, because frequent fast-paced aerobics not only can not play a role in exercise, but also easy to make people overload exercise, so that people are easy to feel fatigue, reduce the body's immunity.
The above references? Baidu Encyclopedia - Aerobics, Baidu Encyclopedia - Cheerleading