What we call health care is a medical activity that refers to the prolongation of life through a variety of methods to nourish life, enhance physical fitness, and prevent disease. I have summarized the following tips for health maintenance.
In the prevention of disease, the ancients and the folk have long been practiced, such as drinking chrysanthemum wine on the Chongyang Festival, can be anti-aging; drinking plum wine in summer, can prevent heat stroke; often drink mountain plant wine, can prevent the formation of high blood fat, reduce atherosclerosis; long-term use of five ginseng wine, ginseng wine can be healthy bones and strong tendons, tonic qi and blood, and support the right to prevent disease and so on.
Spring planting, summer busy fall harvest and winter storage, agricultural society, should be done at the right time, should be rested, with a more "red" words, is the unity of mankind. Chinese medicine is concerned about food season, labor degrees, meaning that the movement of labor is appropriate to eat food eat seasonal, because nature gives living things, composite biological growth and evolutionary process, can provide the correct nutritional intake and the necessary metabolic cycle. Although modern people have broken the habit of plant growth, but the traditional Chinese medicine so-called health drugs, is still limited to the concept of winter warm and summer cool, such as winter jujubes, glutinous rice, cinnamon, as well as Canton soup and so on
Cupping, Gua sha, is our unique health methods, they are with the help of heat to exclude the air in the jar, the use of internal and external pressure to make it suction in the skin, resulting in the phenomenon of stasis of blood a Curing method. This therapy can expel cold and dampness, dredge the meridians and channels, remove stagnation, move qi and blood, reduce swelling and pain, pull out poison and heat, with the adjustment of the body's yin and yang balance, relieve fatigue, strengthen the body's function, so as to achieve the purpose of supporting the right and eliminating the evil spirits and curing the disease.
After soaking the feet, hold the right toes with the right hand, with the left hand to rub the right foot of the Yongquan point and the nearby heart of the foot, until the heart of the foot is hot, China's ancient people believe that the foot is a person's second heart, there are a lot of acupoints on the human body is very important, and nowadays we can see a lot of foot spa store in real life.
China's long culture there are many secrets of health here will not be an example.