Yoga is becoming more and more popular among people, especially female friends, who often use yoga for plastic surgery. Then, if you want to practice beautiful buttocks, you can also do it through yoga. Let's take a look at the four simplest yoga moves that we often do to lift our hips.
Magic chair style
Magic chair, to do this action, you first need to stand up straight with your legs together, chest out and abdomen in. Then we squatted down as if sitting in a chair. We can feel the hips tighten. At this time, we can put our hands above our heads and clasp our fingers. Stick to this action for at least 30 seconds as a group, and you can do 3 groups at a time.
Frog party
Frog prone movement is very interesting, that is, like a frog lying on the ground, we need to spread our legs, and the calf and thigh form a 90-degree relationship. Try to keep your thighs and hips in line, that is, the bigger your legs, the better, and try to stick to the floor. This action lasts for 20 seconds, then relax and start again.
Liangtouqiao
First of all, we need to lie on the ground, relax naturally and straighten up. At the beginning of the action, we should lift our heads and shoulders as far back as possible, as high as possible. At this time, our legs can be opened and knocked, and the higher the better. In this way, our bodies can raise their heads.
triangle
Triangle, that is, the shape of our body forms a triangle with the ground. First of all, we need to stand up straight with our legs together, then lean over, let our bodies down, and support the floor with our hands, so that the upper body and legs form a 90-degree angle. Pay attention to keep your legs and back straight and your arms straight, so as to form a triangle with the ground. Keep moving as a whole for 30 seconds.
The above are the hip lifting methods of yoga, which are very rich. You can choose the one that suits you selectively. Of course, choosing the right method is very important, and being able to stick to it is also the key to achieving the effect of hip lifting.