1, Latin aerobics
Latin aerobics from Latin dance, but it will not emphasize the basic pace, and it is a kind of fitness gymnastics, mainly emphasizing the consumption of energy, the details of the action is not high. The whole Latin gymnastics is very free and casual, and the rhythm is particularly obvious. Its exercise focuses on the waist and hips, but also allows the inner thighs to be exercised. At the same time in the process of aerobics also increase the dance factor, in the exercise time also be able to carry out self-enjoyment, will be all the emotions in the music inside the release out.
2, street dance
Street dance is also a kind of fitness exercise, it is through the black street improvisation dance evolved. Now has been integrated into the aerobic dance, but also with the obvious rhythm, can let the whole body for free swing, there is a lot of fun, but also to achieve the purpose of weight loss and slimming, but also to enhance the body's coordination and cardiorespiratory efficacy. And many aerobic coaches will be jazz and disco and other types of dance integrated together, so that not only can learn a new dance, but also to lose weight and shape the body.
3, combat gymnastics
Combat gymnastics is boxing and karate and taekwondo, and even some dance moves mixed together, with strong music, a unique aerobic fitness style. Combat gymnastics requires every movement to be explosive and swift, and while exercising every muscle in the body, it also improves the body's flexibility and elasticity, as well as the body's reaction speed.