(1) belly dance is good to learn
Xi'an Belly Dance Belly Dance 029-88664852 three-step refinement of the level of training
A primary training content:
1, must master the basic theoretical knowledge of Belly Dance: Belly Dance origins, benefits, forms of performance, types and international factions, costumes and equipment and other knowledge.
2, must master the syllabus set the shape of the basic action name and training essentials.
3, a large number of combination training to familiarize students with the consolidation of basic skills. Belly dance all the basic movements: shoulders, arms, elbows, wrists, fingers, chest, back, cross, abdomen, hips, legs, knees, feet ......
Teaching objectives:
1, so that students receive formal system of belly dance courses. Enhance the quality of dance, correctly grasp the name of the form of the basic movements and training essentials, in order to lay a good foundation for more advanced learning.
2, basic skills + skills training + theory and practice.
Intermediate training
B Intermediate training content:
1, must master the basic movements and combination training, corner crotch, left and right crotch, 360 degrees horizontal original crotch, stony plate round crotch, upright round crotch, up and down crotch, crotch, crotch, crotch, sitting crotch, crotch, kick crotch, crotch, diagonal side crotch, gesture arm combinations, horizontal round crotch, the upper body wrapped around the chest, chest movement, pointing the shoulder, shaking the shoulders, shake the shoulders, shake the chest, The movement skills and combinations.
2, must master by belly dance intermediate and primary basic movements created from the four classic performance segment
3, learn intermediate class belly dance teaching method, understand the purpose of teaching and role.
Teaching objectives:
1, so that students further accept the formal system of belly dance program. Enhance the quality of dance, correctly grasp the intermediate movements of the form name and training essentials, in order to lay a good foundation for more advanced learning.
2, basic skills + skills training + theory and practice; improve the ability to independently create and improvise.
3, to understand the Egyptian classical court dance, Turkey style dance, gypsy skirt dance, Indian style dance, New York style belly dance, the United States West mixed style and other belly dance categories.
C advanced training
Training content:
1, must master the syllabus set the name of the shape of the advanced movements and training essentials
2, must master the senior, intermediate and junior belly dance basic movements created by the four performances of the segment and 4
only not less than 5 minutes of different music styles of finished dance (folk tribal) Style Dance, Saree Dance, Drum Dance, Cane Dance).
(2) What is the trick to learning belly dance
Beginners only need to wear easy to move around in casual clothes, preferably on the upper body is a small navel tank top, the lower body is long pants. Dance belly dance special belonging to certain to wear exposed belly clothes. Exposure of the belly can see the muscle lines, so as to understand the correctness of the action or not. So that the instructor can correct the posture of the students from the direction of the muscle line of the concave fold.
Be sure to go barefoot to free your whole body from the constraints of shoes.
Learning belly dance should pay attention to the up and down swing of the crotch, with both hands to protect the upper and lower crotch, the thumb on the upper part, the other four fingers in the lower crotch, the dynamics of both hands, in accordance with the crotch up and down swing up and down training, the speed should be slowed down, one at a time to complete, don't be in a hurry to get the job done, to be conscientious and hard work, "more practice it! ". Do hips up and down swing has a certain degree of difficulty, but after training, the flexibility of the muscles will certainly be strengthened, the flexibility of the human body will also increase.
(3) Belly dance primary finished dance "Nyado" video
Fuzhou Belidan- One Thousand and One Nights Dance Club - focusing on the dissemination of belly dance culture
Our dance club- Back -
Fujian area answer the first belly dance training center with international teaching standards, specializing in belly dance training and performance-based dance club. Training center has the most professional coaching team in Fujian, the main services are: professional belly dance coach training, member training, private coaching services and dance team performances.
The club is committed to the dissemination and promotion of belly dance culture. On the one hand, to strengthen the international and domestic dance art exchanges, has many belly dance masters with the world, such as the international belly dance hall of fame queen leila haddad masters, the world-famous dance troupe Belly queen founder Amar, the world's belly dance masters Jillina and other in-depth discussions, the formation of a unique belly dance teaching system; on the other hand, the club opened a professional belly dance training. On the other hand, the club opened a professional belly dance training, divided into member classes and coaching classes, regularly held themed dance parties, for the majority of belly dance enthusiasts to provide a broader platform for the industry to deliver professional belly dance instructors, and successfully promote the development of belly dance in the Fujian region.
(4) I want to learn to come out as a belly dance instructor, is not learned 0 basic courses can be
Almost can be, but belly dance want to dance well, or have to put in hard work, but the general coaching classes to learn, with ordinary members of the class is no problem
(5) Belly dance is what the basic steps
1, Egyptian step: the first step with One foot, focus on the back of the hip (that is, where I injected as a child), stretch the back leg, lift the back of the hip, toes touching the ground. Up, relax, up, relax, back toes, lift your hips with your back leg. Repeat on the other leg, knee joint bent, moving up and down.
2. Grapevine step: take a step forward with your left foot and a step to the right with your right foot. The crotch pushes out to the right in the same reverse direction, the legs cross back, the legs step across, and then cross forward, toes on the ground.
3. Duck Step: stand with knees bent, take a step forward with the right foot while pushing the hips to the right twice, and swing the left foot in the same motion, left and right. Right foot left and right each step, while pushing the hips left and right twice, left foot repeat.
4. Cross step: take a step forward with the left foot, take a step to the right with the right foot, and push the crotch out to the right in the same opposite direction. Cross your legs backward, straddle your legs, and then cross forward with your toes on the ground.
5. Twist: Rotate your body, move your hips, left foot on the ground, right toes forward, hips pushed up, left foot pushed forward one step. Take a step, then twist your hips, take a step, twist your hips back and forth, twist your legs, imagine driving your hips with your feet, they are connected.
(5) Belly Dance Beginner's Course Introduction Extended Reading
Belly Dance gestures:
1, wave style: wrist, finger roots, knuckles, fingertips, and fingertips in order to lift up, and then in order to downward pressure, to complete a wave, and do it again and again, to mimic the state of the waves rolling. Use your hands to imitate the flow of water, which is belly dance originated in nature * good evidence. This action is also one of the actions that can reflect the gentleness of women like water.
2, natural style: wrist slightly downward pressure, index finger, middle finger, ring finger, pinky naturally stretched out, fingertips slightly upward, the thumb in the bottom, the middle finger slightly downward pressure, to the thumb close. This gesture of this belly dance is relatively much more natural, and requires the fingers to be relaxed and naturally presenting the layers.
3, rotary: the wrist as an axis, the hand to do inward rotation, the right hand for clockwise rotation, the left hand for counterclockwise rotation. When rotating, the fingers are relaxed. Derived from the primitive tribal women's labor action of picking fruit. Belly dance in the rotation is mostly inward rotation, which is different from the Xinjiang dance, Chinese folk dance in some of the external rotation gestures.
(6) Seek belly dance self-study tutorials full
Belly dance self-study tutorials full, usually a full set, if not a full set of belly dance teaching, you simply will not learn, you can go here to look at it, there are links. Click into the purchase. Genuine Oh!
(7) Belly dance several styles of gesture movements
Egyptian belly dance gestures: the index finger slightly outward cocked, the thumb slightly inward, and the rest of the three fingers relaxed.
Middle East belly dance gestures:
1, wave style: wrist, finger roots, knuckles, fingertips in turn upward, and then in turn downward, to complete a wave, do it again and again, imitating the state of rolling waves. Use your hands to imitate the flow of water, which is belly dance originated in nature * good evidence. This action is also one of the actions that can reflect the gentleness of women like water.
2, natural style: wrist slightly downward pressure, index finger, middle finger, ring finger, pinky naturally stretched out, fingertips slightly upward, the thumb in the bottom, the middle finger slightly downward pressure, to the thumb close. This gesture of this belly dance is relatively much more natural, and requires the fingers to be relaxed and naturally presenting the layers.
3, rotary: the wrist as an axis, the hand to do inward rotation, the right hand for clockwise rotation, the left hand for counterclockwise rotation. When rotating, the fingers are relaxed. Derived from the primitive tribal women's labor action of picking fruit. Belly dance in the rotation is mostly inward rotation, which is different from the Xinjiang dance, Chinese folk dance in some of the external rotation gestures.
4. Wrist lifting and pressing: On the basis of the finger or flower style, the wrist lifting and pressing.
5, triangular style: index finger, middle finger, ring finger, pinky naturally together, relaxed and flat, the thumb tip on the second joint of the middle finger, the root joints arched, from the side, the hand shape as a triangle.
Argentina wind belly dance ballet hand: fingers completely relaxed and together, the thumb and middle finger connected. The whole arm from the shoulder to the knuckles to maintain a soft round line.
(7) Belly Dance Beginner's Course Introduction Extended Reading
The development of belly dance
The history of belly dance is very long. Ancient Egyptian New Kingdom era of the eighteenth dynasty of the tomb, painted and belly dance similar to the dancer's dance. Since then, with the popularity of *** music, belly dance is popular. During the period of the *** Empire's power (9th-10th centuries), belly dancing was protected by the ***.
By the time of the Ottoman dynasty, with the increase of people and the internationalization of the city, belly dance began to incorporate erotic components. This gave rise to modern belly dance.
In the 19th century, during the era of the *** - Ali dynasty, belly dancing was banned from public **** places in the city of Cairo, so belly dancing declined for a while. At that time, belly dancing was performed only for personal parties. By the time after the revolution in 1952, President Nasser, who held power, ordered the ban on revealing the body, so belly dancers from the chest to the waist with mesh jewelry, can not directly see the skin.
Europeans saw belly dancing before Americans did.
(8) What are the common problems of the first belly dance
1, no dance foundation can learn belly dance?
A: Of course, you can, belly dance is very suitable for the human body dance, but also celebrate the life of the dance, so even if there is no dance foundation of the people through the course of practice can also jump out of the confidence of the belly dance oh!
2, belly dance must play barefoot?
A: Belly dance in ancient times is a religious ceremony, dancers are usually barefoot, meaning that the dance shows the mood of nature and human reproduction with the life force, but also close to the land, and nature to do the most direct contact! Due to the limitations of the current learning space, the quality of the floor varies, and some even still have concrete floors, so students can also buy soft shoes to protect their feet, and foreign dancers will also wear special dancing shoes (professional high heels) for the sake of aesthetics in their performances, so you can choose whether or not to wear shoes according to their own circumstances and performances! Beginners are advised to practice barefoot for a while, and then consider wearing high heels after entering a higher level course! Avoiding foot injuries is not a good idea!
3, learning belly dance need to prepare for what?
A: Belly dance is typically equipped with the basic waist scarf, and lightweight and close-fitting clothing, it is recommended that the thin milk silk and water pants, in Turkey, the Turkish teacher is a leopard-print yarn as a waist cloth, they are very spontaneous it, so when their own power, there is no waist scarf has not been very important, because of the casual action is very significant!
4, belly dance props and what?
A: Basically, in addition to the waist scarf, sarongs, canes, small candlesticks, large candlesticks, knives, finger cymbals, drums are jumping belly dance will be used to the props, of course! Foreign dancers even use torches. And *** a little more, some dancers also dance with snakes ****! But this may have to develop a tacit understanding with the snake first!
5, belly dance is not necessarily exposed belly?
A: In class, many students are very shy, embarrassed to show their belly, and some people feel that their belly does not look good or that the belly flaccid! The orange peel la! Mom said not to show it to outsiders! Now I want to tell you, to have confidence in their own bodies, dancing up to the charm, you can practice every day in front of the mirror, they are the universe is invincible the world's first great beauty.
6, belly dance West fans (Shimmy) is what it means?
A: Belly dance Shimmy is the meaning of fast swing, and fast swing can be applied in various places, some people call Shimmy "muscle fluctuations", like Shimmy can be applied to the shoulders, chest, belly, buttocks, like belly dance many many dancers, basically to be able to! Can legs stand still, belly Shimmy fluctuations of the very beautiful, but also can be hip level Shimmy, hip drawing circle Shimmy, hip 8 Shimmy ...... and so on, Shimmy skills or to class with body movements to explain the instructions, so in addition to watching the CD-ROM! Therefore, in addition to watching the CD-ROM, close course practice is the only way to refine the belly work!
7, belly dance boys can not jump?
A: Dear students, belly dance is regardless of age and gender of the dance, basically you have to learn the enthusiasm can be in the Middle East, there are many well-known male belly dancers, male belly dancers and female belly dancers action of the same principle, only the interpretation of the way and the hand movements are different, such as the girl's hand with more snake arms and other more feminine movements, and most of the male is the Clenched fists and palms straight hand gestures, so male dancers to emphasize more force and Power, while female dancers emphasize the softness and flavor.
(9) "Belly dance self-taught tutorial book" can learn belly dance
No dance foundation can also learn?
A: The tutorial action of the explanation is easy to understand, whether it is a beginner or a fixed foundation, can easily learn. From the teaching method to practice are very civilian, on the personal physical quality, and professional quality requirements are not high, completely can learn will.
Can I learn when I'm over 40?
A: There is no age limit to learn belly dance, in fact, belly dance is a few basic movements, many people just get started will feel a little difficult. Just you stick with it, some of the movements you learned without realizing it. When you learn the basic movements, everything else is solved.
Can poor body coordination be learned?
A: body coordination and the practice of belly dance in fact there is no conflict, the practice of dance itself is to enhance and improve the coordination of the body. As long as there is not a psychological pressure, afraid of their own bad dance, ugly, etc., relaxed into, in fact, these actions in two or three times will have a new feeling.
Can I lose weight if I am fat?
A: Of course you can! Belly dance is a whole-body exercise. Its unique feature is not only to exercise to the limbs and torso, more directly to the joints, in the shoulders, elbows, wrists, knees, etc. There are corresponding action for its flexibility, elasticity and when you repeat the movement of the waist and abdominal muscle groups, this muscle group will be fat-burning and physical adjustment. Belly dance rich waist and abdominal action elements such as twisting, swinging, pulling, turning, lifting and other actions all-round, three-dimensional exercise to the waist and abdomen of each muscle, so that flab and fat have no hiding place! It is also a great way to create a dynamic waist curve.
Go to the training course, or watch the disk self-taught?
A: First of all, go to the training course to learn and watch the CD-ROM learning is not contradictory, the training course in the class with a teacher to guide, you can watch the CD-ROM review under the class, you can make you learn faster! However, not everyone has the time and opportunity to go to the training course to learn belly dance, so that friends of their own to follow the CD-ROM tutorials of Mr. Wen is also completely learned. The world's famous belly dance masters are out of the teaching CD-ROM, if you can not learn to watch the disk belly dance, then these masters out of these tutorials and what is the significance of it? As long as you can adhere to the study, watch the CD-ROM can learn as well!
(10) What are the essentials of belly dance
A, dance points
Coach Xie Wei pointed out that the pendulum, shaking, around, on top of the main body of action for belly dance, mainly waist and abdomen movement. In the dance, the upper body and lower body to realize the separation of static and dynamic, that is, the upper body is moving the lower body is basically not moving, the lower body is moving the upper body is basically not moving, so that you can achieve the effect of local strengthening exercise. Xie Wei also pointed out that because there is no high-impact movement, belly dance buffer damage can be reduced to a very low, and practice dancers can according to their own state and ability to self-regulate the frequency and amplitude of the action, so easy to operate and high security.
In an hour-long belly dance program, the first 30 minutes is a warm-up period, mainly for basic movement training; then 20 minutes of aerobic training, which is the fat loss phase; the last 10 minutes for the relaxation phase, in the soothing music for some relaxation exercises.
C, the classic action details:
The first style goddess
Action points: two upper arms raised flat, level with the shoulder, forearms slightly higher, and the back arm into an angle of greater than 90 ℃; palms turned outward, five fingers together, as far as possible, pressed to the ground parallel to the ground; two shoulders outwardly spread, the arms symmetrical.
Slimming points: biceps, triceps, back muscles
The second top crotch
The main points of the action: the use of the abdominal muscles in front of the crotch joints, the waist and crotch on both sides of the top of the forward respectively.
Slimming points to: abdominal muscles, hip joint flexibility
The third camel
The main points of action: standing chest and forward top, move to the maximum extent of the abdominal contraction, downward pressure on the lower abdominal muscles, and so on.
Slimming points: back muscles, belly
Fourth style eight around the ring
The main points of action: a crotch joints to move forward, row an arc line backward, the other crotch joints toward the front, and so on up and down wriggle.
Slimming point: buttocks, lateral muscles wish you success