1, legs apart and shoulder width, legs straight but knees do not lock, arms out to the sides, slightly retracted, head up chest and abdomen, lift the diaphragm.
2, when doing hip swinging action, the upper body should be kept upright, the overall feeling of lifting the breath, to keep the shoulders flat, to control the never tilt their upper body.
Sand Dance Development
Often, men and women dance in what is known as the "Sand Song". Generally speaking, the deeper and darker the place, the bolder the MM, the less they wear, and the brighter the location, the more beautiful the MM, but the more difficult it is to "conquer the city". Sand dances exist in almost every major city in China. Especially in Chengdu, Chongqing, Xi'an, Lanzhou, Yangzhou, Suzhou, Changchun and other cities.
In Chengdu, for example, the price of a sand dance is generally 10 yuan for 3 songs or 2 songs. Some upscale occasions are 10 yuan for 1 song. Although sand dances also belong to the object of survival in the social sandwich class, they can be categorized into formal sand dances and Y sand dances.
The above references? Baidu Encyclopedia-Sand Dance