Nowadays when you meet someone you know, the first thing you will definitely say is, "It seems like you've lost weight!" The first thing you need to do is to get a good deal of money to pay for it. "As if" should have guessed, doubt, so it should be the tone of inquiry, but it added an exclamation. Because we all witnessed, I did lose weight, and 17 pounds in a month, the original belly bag eliminated. So, immediately after will add a sentence: "How did you do it? How can I not lose weight?"
Such counseling like topic, I encountered every day, every day have to tirelessly explain. At first it was a familiar person, and then it was a not-so-familiar person, and then it was a person who had only met once. As more and more people asked, I simply stopped talking.
Because, some people began to rumor behind the scenes: "He is not what serious illness, otherwise, how to lose 17 pounds in a month?" "He just came back from Beijing last week, is not the big hospital does not accept?" "I heard that he got sick and had to come back." Just like that, I became a person who will die.
At first, I was just a mosquito bite at the end of summer, the most poisonous mosquitoes in the end of summer, the most itchy bite, the most want to scratch. Gradually found that some people see me from afar, they will secretly dodge, and even pointing. I finally still can't stand it, I have to come out to nag, or I really became a late heavy patients.
However, when I wanted to clarify, I encountered a big problem.
In the end, I decided to look for Auntie Li.
Auntie Li, is a big mouth, how to give meaning to the poem, as long as out of her mouth, it is difficult. I'm not sure if you're going to be able to find the best way to do this, but I'm sure you're going to be able to find the best way to do this, and I'm sure you're going to be able to find the best way to do this. Auntie Li is also the village square dance moms leader, looking for her a top hundred.
This day, the sky is clear and sunny. The blue sky, floating a few white clouds. Generally in a good mood, always encounter such days. I'm no exception, I want to find Auntie Li in such a beautiful day to talk about it.
Auntie Li is at home, in the laundry tank next to the mission to rub. The fat body kept trembling, like a pile of pork laid out on the table by the buyers to turn around, and finally every one of them was too fat and chose to buy other pieces of meat. Although I was filled with discomfort, I still called out with all my senses piled on top of each other and a narrow smile, "Auntie Li!" The intimacy but let himself do not feel a shiver, fortunately Aunt Li just focus on washing clothes, and did not see.
"Big brother, is there something wrong?" Aunt Li face a smile and answered, but obviously looked at me, a slight burst of surprise.
"Dog is not here." Dog is the nickname of Aunt Lee's son.
"I heard that he went to participate in a what activities. Not at home, come back and I'll call you." Aunt Li naturally gave the expulsion order, it seems that I am also jealous of me.
I had to smile brightly to curry favor: "Aunt Li, I heard that you are the most knowledgeable in the village. Today I have something I want to talk to you about."
Aunt Li first hesitated for a moment, but immediately changed to a smiling face. "Good, good. Let's sit here, and say what's up."
"Does Aunt Lee know what cholesterol is?"
"What's stored? Eating?"
"No. It's a substance in the body, high cholesterol, which simply means that modern people have eaten well and are over-nourished. The excess nutrition forces the cholesterol in the body to be too high, and people tend to get fat. And I am now is to control the diet, plus I eat to exercise after eating, the excess nutrition to consume, so that cholesterol down, the body naturally thin down."
Aunt Lee seemed to understand, blinking her eyes.
"I say big brother, what is this deposit, and it has something to do with your big belly is gone." Aunt Lee questioned.
I nodded with a smile.
Aunt Lee gave an "Oh?" s, but I knew she didn't quite get it.
"Let's put it this way, I'm like a blown up balloon, and now I'm letting some of the air out, to the right size of the balloon, so that it doesn't blow up. If it blows up more and more, of course it will eventually break. Can you understand that, Auntie Li?" I made some more analogies for Aunt Li, trying to be as easy to understand as possible.
"Auntie Li understands, even though I'm a bit older, I still understand these modern ideas." Auntie Lee smiled, and I looked at Auntie Lee's face imprinted with a satisfied smile.
Purpose achieved, I exchanged a few more pleasantries and bid farewell to Auntie Li.
Finally, I understand how the saying of "the showman meets the soldier" came about.
A lot of people want to know, is why I will be in just one month in the thin success, where the secret is?
In fact, to put it bluntly is food therapy.
High cholesterol is generally caused by eating more high-protein foods, leading to over-nutrition. Cholesterol is one of the main components of blood lipids, when cholesterol increases, it is easy to be deposited on the walls of blood vessels, which can cause blood vessel blockage. This makes it easy to cause hypertension, diabetes, heart disease, myocardial infarction and other diseases.
And through the doctor's advice, I made adjustments in the three meals: breakfast must be nutritious enough, but with low-fat food. I chose oatmeal, soy milk, milk and vegetables, plus mixed grain bread or steamed bread, both nutritious and healthy. Can never skip breakfast. Lunch, and not deliberately to regulate, usually how to eat, now there is no change, pay attention to not overeating on the line. Dinner, the most critical. Generally vegetables and fruit-based, in addition to a small amount of meat and fish, do not eat rice. Meat is mainly footless (fish). This is a funny way of saying that the best thing to do is to have no feet, followed by two feet (chicken), and the worst thing to do is to have four feet (pork). It is important to stop eating after 7pm and to start walking for about 40 minutes half an hour after dinner.
Why didn't you tell Auntie Lee this? Because if you tell Aunt Lee too much, not only will she not understand, but she will add to the confusion.
I lay comfortably in bed, the rumors over the past few days have made me sleep badly, and now I can finally get some sleep.
It was a long sleep into the evening. Although it was already late summer, the passion of summer remained intact, and with the heat outside the door, a tumultuous heat suddenly came from the outside in. I patted my chest to clear it of sleep.
The village in the evening, reflected in the afterglow of the setting sun, the houses, trees, distant mountains a golden color, people gradually step out of their homes. People who had been huddled in the air-conditioning finally dared to come out for a breath of fresh air.
One day, two days?
But I realized that people did not accept me as I thought they would. Instead, they avoided me even more, what is going on?
I want to go to Auntie Li's house to find out what's going on, but when I got to the door, I heard Auntie Li talking to someone else, "That pillar, I heard that he's got a lot of illnesses, some heart disease, high blood pressure, diabetes. If you are not careful, you may die suddenly in front of you, know why? Myocardial infarction, this disease will suddenly the whole person is inexplicably dead."
Auntie Li will be the crowd's statement combined together, and ultimately my disease is even worse, the person is not dead, but in the villagers' hearts I have been a person who will die.
It turned out that I was still struggling with the disease.
I finally had to leave the village and go out to work.
If, in the future, you see people without a belly bag who are fit and healthy, it's because of the rumors that they went out to work.
Because they are people with higher cholesterol.
Ha! Fart!