You can practice yoga, which is a system that helps human beings realize their full potential by raising their consciousness. Yoga poses utilize ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities, and is a form of exercise that achieves harmony and unity of body, mind and spirit. A yoga mat, a soothing tune. A gentle movement, in the busy city life, learn to treat yourself well, care for yourself, to find their own peace and comfort.
You can read a book, enjoy the flowers, and catch up with friends, etc. In the summer afternoon, listen to some soothing music, pour a cup of tea, gently open a few pages of the book, about three or five friends to talk about the joys of life together, but also can be a way to soothe the mind.
Can fishing, Jikang said in the health theory: "It is more appropriate to adjust the static heart. Often like ice and snow in the heart, the heat is also in my heart less reduction, not hot for hot, more raw heat carry on." Fishing can be said to be a great summer meditation fitness. Li Shizhen of the Ming Dynasty had pointed out that fishing can lift the "heart and spleen heat". Hot weather is easy to make people irritable fire, and fishing can meditate and nourish the nature. Fishing needs to use the brain, hands and eyes to cooperate with each other, static, intention and movement to help each other. Fishing eyes, brain, God focused on the movement of the water surface, for the improvement of human visual and mental sharp reaction ability have a very good role in promoting.