What are the benefits of dancing?
1, dancing can promote communication, enhance friendship, and promote physical health.
2, dancing can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
3, children's bones are still growing and developing time, parents let their children to learn to dance can promote the growth and development of children's bones, but also to enhance the children's body metabolism. In addition, dancing in the consumption of children's physical strength, but also to enhance the child's body resistance, is conducive to reducing the chances of children getting sick.
4, dancing can stimulate the muscles of the whole body, strengthen blood circulation, so that the brain is in a state of sufficient blood oxygen, there is a very good role of brain, if the exercise time up to 40-60 minutes, but also can consume excess body fat.
Dancing is bad?
1, too early to dance on the child's muscle and bone development is unfavorable, the age of the child is too young, such as children before the age of 4, the bones are in the stage of rapid growth and development, this time to start letting the child learn to dance, in the process of the exercise of the basic skills, will give the child bone growth to produce excessive pressure, affecting the growth of the bones, and even lead to bone deformation. To learn to dance is best from the age of 4 years old or more to start learning, if the child is very fond of dance, want to continue professional learning, it is best to wait until after 10 years old.
2, the dance movement is also often easy to lead to physical injury, because the dance movement is also often easy to lead to physical injury and so on some of the damage to the body is a little big.