After a whole night of metabolism, the body is already in a state of dehydration, so you should hydrate your body immediately after getting up. This will ensure the rapid functioning of body functions and rapid circulation and metabolism of the body. It helps to burn fat throughout the day.
2. Before you go to work, you have to defecate
By getting into the habit of defecating on time, you can improve the vitality of your stomach and internal organs, which will help you improve your metabolism and lose weight.
3. Eat fruits in the morning
Morning is the best time of the day for metabolism and absorption rate. If you eat fruit during this period, you can give your body a sufficient amount of vitamins and minerals, which in turn gives your body nutrition, promotes circulation throughout the body, and improves metabolism throughout the day. So if you want to become thin and beautiful, you must must eat some fruit in the morning.
4. Eat more vegetables
The proportion of vegetables in a meal should be more than sixty percent. Such a diet can give the body to add a lot of food fiber, vitamins and minerals, both to the body to add nutrients, but also to improve the metabolism, but also help to enhance the sense of satiety. So eating more vegetables can not only accelerate fat burning can also inhibit eating too much.
5. Rice with grains
Compared to refined white rice, grains are richer in food fiber and minerals. It has the effect of supplementing the body with nutrients and promoting digestion and excretion. In addition to this, the food fiber in mixed grains can also slow down the rate of increase in blood glucose value, and have the effect of inhibiting the accumulation of fat, which is very suitable for consumption during weight loss.
6. Not long to sit
Excluding the time of sleep, most of the time the office workers are sitting in front of the computer. If you keep this position for a long time, it will seriously damage the muscle health, but also affect the body's circulation and metabolism, leading to the body to appear swollen and obese.
So in order to maintain the body and give the body a healthy environment, must eliminate sedentary habits. Whenever you work for an hour or so, you have to get up and exercise for ten minutes. This can not only improve the body's metabolic situation, but also allows the brain to get the right amount of relaxation, have weight loss and improve work efficiency.
7. Each meal is less a few mouthfuls
Eating time, a little full, but still can eat a few more mouthfuls. This time to put down the dishes, decisive end of the diet. This time is just seven or eight minutes of fullness. Develop such eating habits can naturally control the amount of food and drink, to achieve the effect of reducing calorie intake, on weight loss and slimming help. In addition, the eating habit of eight minutes full can also shrink the appetite, which will later help to maintain the figure.
8. Snacks replaced with seaweed and no added agar jelly
Weight loss to reduce the amount of diet, but also can not overly tolerate hunger, otherwise there will be overeating, more unfavorable to the maintenance of the body.