Q: 37-year-old Chen Yihan's "10 years of running life": the more self-discipline, must be more lonely?

Nowadays, people's living standard is getting higher and higher, and they pay more attention to their own image etiquette and their physical and mental health, so they choose the furniture at home, and the quality of sleep at night, all of them are trying to make sure that they have a green body and mind! It is worth mentioning that we also gradually and actively add to the fitness exercise team. Therefore, it has become the present period of the people's fitness movement, more and more people's money into the fitness team, such as the prevalence of square dancing in our country, every free time at noon, the wide city square is full of grandparents, can be said to be a bright scenery in our country!

The city rumor is that Chen Yihan has been with 47 boyfriends. At that time I still think, even if seamless, must be exhausted, right? After all, Chen Yihan also often have to work in the theater, usually also have to spend time running exercise fitness, exactly used to so much time to get to know the new boy. Although she also avoided rumors, but she also recognized that the days without love is likely to live more difficult. But this is the girl who can't get away from the feelings, finally in thirty-five years old that year married no oneself.

No one requires that the object of the marriage must be completed, that does not talk about how to judge the fit is not suitable, not suitable for the natural separation of the pursuit of the next person, is not to say stay in the same place, waiting for silly? Happiness is not waiting to come! It also happens to be due to the encounter of true love, Chen Yihan is ready to marry. As a result of getting along with more boyfriends, many people have thought that Chen Yihan is a person without standards, if you look at her self-restraint to some "horrible" daily life, it is not easy to feel so.

37-year-old Chen Yihan persevered in jogging for ten years, never stopping. All year round she very rarely gets sick, let alone takes medication or hangs up water. Running is a fitness exercise that does not cost much money, and the limitation of the place is not big, you can run in the countryside paths, but also along the crosswalks to turn around. Running not only can stimulate the body all body cell specificity, perseverance out can also reduce blood pressure value, blood sugar value and blood sugar, especially long-term sex in the computer in front of the eyes in the work of the people, running for an hour can reduce the fatigue around the eyes.

Not only do ordinary people pay attention to physical and mental health, big-name stars even more, 37-year-old Chen Yihan looks like a little girl in her twenties, the show business circle and her age actresses, very few people can maintain and her same vigor, in addition to her most of the exquisite noblewoman look.

In an entertainment program, Chen Yihan was asked to maintain the vitality of the charm, she atmospheric and the guys *** enjoy the trick: unremitting running, for this matter many netizens one after another to spread the doubt, Chen Yihan so self-discipline, whether it will be too lonely?

Chen Yihan unremitting running has been ten years, the running thing into the daily must punch card sign in the daily routine. Running is a suitable way of exercise for all people, and the aerobic respiration carried out during the whole process of running can accelerate the basic metabolism very well, and the sweat can be discharged out of the body's endotoxin, which can also increase the resistance!

Chen Yihan's life is really due to running a very big change, and Chen Yihan's work schedule is also very regular, every day all early to rise and early to bed, and still every day to go running, so although don't think that Chen Yihan body type quiet, but in fact, but there is a great kinetic energy, and Chen Yihan physical literacy is very good, she said that most of her more than 10 years have not been pregnant with the disease, only in the case of having a child, but also in the case of a child. Only the birth of a child into the hospital outpatient clinic.

Truly, running is able to exercise the body, and the benefits of running are very much, not only can make the body more physically and mentally healthy, but also people's face stronger, because running is also aerobic exercise to lose weight, can accelerate the body's basal metabolism, so long-term running people will be white and red.

Chen Yihan is a Taiwanese star, who has acted in many user-reviewed and in-depth movies before, like "Struggle" and "Gangster Heroes", etc. Due to the fact that she was born in the family, she has been working hard in the acting circle over the years and taking one step at a time, which has been rewarded with today's popularity and attention! Self-discipline is people more and more better and better ladder, it will give people produce physiological, psychological state of physical and mental health, and Chen Yihan in the fitness movement on this road is not alone, she is in the social circle side of the friends like Zhang Junmei, in the same forward with her **** together.

And Zhang Jun honey can be said to become a big name in the star to exercise fitness and self-discipline well-known, these years of acting career so far, her figure has not been fat, maintained very well, and we can see her skin condition has been all tight and glossy. Self-discipline people will not be alone, pick a pair of suitable for their own casual shoes sports it, there will always be so a like-minded people with you, do not have to worry about loneliness, with you like-minded, step in line with the people have been right in front of waiting for you!

Long-term constant running can indeed change the trajectory of a person's life movement, Chen Yihan's beautiful, self-discipline, success may be constant running to get the best is the effectiveness. Many people think that running relentlessly is a very difficult thing, relentless must be strong self-control. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that with the help of your own personal computer.