What are the benefits of pole dancing

1, you can fitness weight loss molding to learn S fan fitness pole dance students most of the white-collar workers in the company, usually work under pressure, sitting in the office all day long to the computer, the lack of exercise lower limbs prone to obesity, fat accumulation, so you want to come to the fitness through the study of fitness pole dance to lose weight molding fitness! And many people are satisfied and return! More than 90% of the students come to the training department are even the basic dance movements will not, and even a basic sit-ups can not do, through a few classes after learning so that they have an unexpected effect! 2, can slow down the pressure of life and work Pole fitness dance is favored by white-collar women, there are many foreign students even use holidays or business trips to Shenzhen time to learn, why white-collar women will be so fond of pole fitness dance? After communicating with them to get the answer: they feel that when the music in a variety of styles of passionate and unrestrained dance, the heart has never felt soothing, and dance moves easy to get started, simple, natural and beautiful, and does not require dancers to have a professional dance foundation, and is a small class, the teacher can patiently and carefully teach each student, so in this atmosphere, you can quickly comprehend the essentials of the pole dance with the Happy. Teachers use the "natural teaching method", each class will focus on teaching them a combination of basic movements of the dance, after 10 lessons of fun and education, basically each person can dance independently with their favorite music for a period of time. When dancing to the rhythm of music, the joy of movement and the beauty of art are self-evident. And after the dance, the pressure of life and work is gone. 3, can enhance women's self-confidence, mention Many girls first came to the practice room, when they see the skilled students luanfei phoenix dance performance, are very doubtful whether they can learn to rotate on the pole, pole climbing and upside down golden hook and so on the exceptionally beautiful and difficult movements, in their view, this is their own can not be done. But after our introduction, they are almost all half believing the first 10 monthly card to try to try, but did not expect in the process of learning, relaxed and happy atmosphere and teacher in-depth explanations so that they easily master the dance skills. So they after S fan fitness pole dance learning found that as long as the courage to boldly try and use the skills there is nothing that can not be done, they can also become a fiber dancer. The process of learning allows them to find self-confidence, and bring this confidence to life and work, so that they are better at work! Life is more perfect! As a fashionable and generous fitness sport, pole dancing itself can bring people confidence and derive a more attractive temperament for women. 4 can be beauty, prevent skin sagging and increase skin elasticity S fan fitness pole dance in the process of practicing, most of the action will be taut muscles of the whole body, and upside down action is with the earth's gravity gravity line! So it can prevent skin relaxation and maintain elasticity! 5, can treat postpartum depression Since the opening of the pole dance club has accepted a lot of postpartum women, because of postpartum weight gain, body shape, self-confidence suffered a big blow, prone to postpartum depression. Many people see S fan fitness pole dance training center trainees with their own personal experience to tell you the post-partum use of pole fitness dance to restore the figure, they hope that their figure can also be restored to the state before pregnancy, in the process of learning pole fitness dance, they can obviously see their figure day by day slim up, coupled with the dance to carry out the happy movement, people naturally become more and more cheerful! We have a student she is very happy to tell us: practiced less than 20 days, has lost 8 pounds, to come when the barefoot scale of 113 pounds, is now wearing boots scale 104 pounds. Can say this kind of words, who can still believe that she is a postpartum depression patients it. 6, can enhance the relationship between husband and wife We all know that the biggest difficulty in promoting pole fitness dance is that pole dance used to have a bad reputation, and it is easy to be associated with pornographic dance and other erotic dance. But this can be confirmed, pole dancing can really show the sexy side of women. Gu Long once famously said that a lady has to have a little bit of the flirtatiousness of a dusty woman, while a dusty woman has to act like a lady. In this way, both kinds of women will be pleasing to men. Pole dancing moves beautifully and charmingly, full of feminine flavor. Once you dance pole dance, even a quiet lady will become a woman with a lot of flavor. If you use pole dancing wisely, it can help to enhance the relationship between husband and wife. There are many students enrolled in the annual fitness card, they will also buy a portable pole home, but also asked their husbands to help them carry home, we asked them to get the answer is, loaded into the bedroom to jump to the husband to see, but also to go back to teach him it. This kind of couple life full of interest is not exactly what people are yearning for in their hearts? 7, you can make a lot of friends Pole dance fitness and other gyms in the fitness way is not the same, the process of learning pole dance many times is the need to help each other in order to complete, such as upside down this action, the first time to practice the need for the old members of the encouragement, but also need to help students in order to do it, in the process of helping each other and the exchange of shy girls will be integrated into the collective, it is easy to build relationships, after a class, they will have a good relationship with each other. It is easy to build up a relationship, and after one class they often become friends who have nothing to talk about. Participant Nana said: Once I came here, I was very happy! Because there are many friends! 8, can be employed After a rigorous examination, S fan fitness pole dance club has become the Shenzhen Fitness Association designated senior fitness pole coach training base, which is one of the country's few nationally recognized fitness pole dance coaching and training institutions, the purpose is to promote this fashion fitness movement to the various fitness clubs to become the public acceptance of fashion fitness projects, many yoga instructors in foreign countries, Pilates instructor has turned into a pole dance instructor, has long been the hottest employment project in the fitness industry, there are many clubs want to develop pole dance fitness classes, bitterly unable to find pole dance fitness instructor, come to us to learn the trainer is almost all directed to the allocation of out of the belief that not long from now on, the fitness pole dance instructor's career will become the hottest occupation in the Chinese fitness industry. 9. can be entertained to increase their sense of fun at a friend's party or alone at home, how? Come to a dance! Look at yourself in the mirror, so you can dance so charming! Sexy and enchanting! You will fall in love with your dancing self in the mirror! Listen to the admiration of your friends, you will also be very dignified! 10. can enhance body coordination and improve flexibility - really ! There are many unexpected benefits! After practicing 2-3 sessions, some students say that the body's flexibility and coordination is much better! Their bodies used to be hard! Through the study of a few lessons after even more people said that the constipation has improved Oh! Let her more interest and confidence in practicing S fan fitness pole dance! We are still summarizing the findings, and hope to find more and more intimate benefits for you! Also welcome the practice of fitness pole dancing people send