Fitness for the body's benefits I think I should not have to say too much! We should know that no matter what age we are in, we should have the habit of exercise, regular exercise is not only conducive to have a good shape, form, but also will bring a lot of benefits to the body, like the body light, resistance to enhance the quality of health, less disease to find their own and so on, so do not give up because of the exercise of tired, and think about the benefits of exercise will have to persevere! The first thing you need to do is to think about the benefits of exercise.
You can go to the local square and park to see when you are not doing anything, every morning and evening there will be a lot of people working out here, and these people in the middle-aged and elderly people accounted for a larger proportion of the grandfather and the elderly are beginning to crazy sports, as a young man there is no reason to exercise? But then again, although we often say that exercise is good, but everything has to have a degree, do not hurt yourself because of exercise. Just like these big moms, grasping the bar whole body crazy twisting, legs are still there to fling, this field I just think about it is very dangerous. Next I will say that middle-aged and elderly fitness need to pay attention to what aspects.
First, to moderate exercise. There are many middle-aged and elderly people in the fitness will have such a wrong idea, they will feel that the more exercise the better for the body. But this is not the case, too full is loss I think we should have heard, all things will have a reasonable range, once more than the scope of this may bring counterproductive. So for the elderly fitness must pay attention to their own physical condition, must be based on their own actual situation to arrange for their own amount of exercise.
Second, be sure to? stable? Middle-aged and elderly people's bodies compared to young people must still be worse, after all, all organs have begun to go downhill, so in the usual life should pay more attention, especially the elderly, especially to avoid falling such a situation. So that the middle-aged and elderly people no matter what time to pay attention to a? stable? Word, like these older women in the bar on the random twisting of the body, if the amplitude is too large there may be slippery hands, fall from the bar is also a very dangerous thing, so I personally do not recommend that middle-aged and elderly people to do this movement, we can walk, dance and other sports is not so big, but also relatively safe sports, as long as you can play a role in exercise can be.