In the process of running, we need to absorb more oxygen. And wearing a mask, the body's load will increase, the supply of muscle itch is insufficient, in this state, the body is not only unable to burn excess fat, but also produces lactic acid, resulting in fatigue. For a long time without exercise, the functions failed to achieve the conditioned ability to run and jump, resulting in lack of oxygen to the brain, and this will also lead to sudden death. I insisted on running for a few years, running also brought a lot of changes, so today we will talk about some of the experience of running.
The benefits of running
Research has shown that long-term exercise can increase the body's metabolic rate by at least twenty-five percent. People who exercise regularly look younger and more energetic than those who don't. Although I am already an old aunt, I can't tell you how I feel when I run into people from time to time who say they are only in their twenties. Every morning, I get up at 6:00 a.m., breathe in the fresh air, bathe in the morning light, enjoy the quiet morning, run on the road that belongs to me only, everything is alive and thriving, everything is so quiet and beautiful. A happy day begins in the morning.
But running is also about certain methods. Only by mastering the intensity of running, the brain will be supplied with sufficient oxygen, and we will feel refreshed and think fast. Excessive exercise will deplete the vitality. Chinese philosophy talks about the middle ground, which is impartial, too much but not too little, just right. Chinese medicine theory also advocates, do not overwork, to follow their own body's degree of adaptation, too much exercise, for example, marathon, extreme sports, Chinese medicine is considered excessive, long-term exercise for the health of the body is not good, too little too late. So when you run, you have to control the intensity of running. As a usual exercise, I think, jogging is a good way to exercise. If you want to run fast, you should start with jogging. Let their muscles, physical strength to the degree of fast running.
Jogging makes your mind more active
Medical expert Dr. Michelle Spitzbart's research shows that jogging can make the brain oxygen supply level increased by 10 times. In comparison, "modern state-of-the-art drugs for the treatment of amnesia in old age can only increase oxygen supply by 5 percent, and aerobic therapy for medical purposes can only increase it by 25 percent, which is a negligible effect. As the level of oxygen to the brain increases, the secretion of adrenocorticotropic hormone (ACTH) in the body accelerates. Adrenaline is known as the "creativity hormone", it can stimulate brain activity, make the mind become more agile, and stimulate creative inspiration. Therefore, memory and learning ability are improved at the same time. Our mental state will also become more active, able to concentrate for a long time, mobilize the mind more active.
On the contrary, a long time engaged in mental labor and lack of exercise, in the long run, his attention will also be significantly reduced, can not beat the spirit. Nowadays, students are under a lot of pressure to learn, in order to achieve academic results, many times ignoring physical exercise. As far as high school students are concerned, all day long, three o'clock and one line, from six o'clock in the morning to ten o'clock in the evening are in the classroom to study. Exercise time is very little, suddenly all of a sudden high-intensity exercise is very difficult to bear. Even the school in order to improve the students' academic performance, the physical education class are canceled to the cultural class. The effect of this can be imagined. Students are tired of learning, sleepy all day long, can not beat the spirit, not interested in many things. It is known that in some schools, which allow more time to be spent on physical exercise every day, children's academic performance improves instead. Children who exercise regularly have more active minds. A principal in Shaanxi on Jitterbug has exploded on the Internet by advocating happy education and letting his students dance the ghost step. I think this is the magic of exercise.
Jogging makes you happy
Waking up 30 minutes early every day will keep your brain clear and in a good mood. Getting up early gives you more time to plan for the day, organize your day's work and study in an orderly fashion, and make your day job easier and more enjoyable. And waking up early can do a lot of things you would not expect. Even if you get up early and you do nothing, you will have a sense of well-being. Early risers tend to be more optimistic. Dr. Ulrich Bartmann, a German professor of cardiology, has found that anyone who regularly engages in moderate, moderate jogging exercise is more emotionally stable, has a greater ability to socialize with others, and is less prone to autistic tendencies.
Jogging makes you healthier and more beautiful
There is no doubt that exercise strengthens the immune system. As the saying goes, "If you have the right energy, you can't do anything about it". I don't think I've ever been to a place where I could get a cold in three days. Since I started jogging, my body's immune system has become stronger, and I rarely catch a cold. Jogging can strengthen bones and joints, lower cholesterol and insulin levels. Let your body to achieve a kind of both the vitality of the muscles and bones and refreshing feeling, in order not to be tired. If you run too tired, where is the energy to work and study during the day. Therefore, especially respected "Huang Di Nei Jing" a sentence "diet in order, living and living in order, do not labor, the spirit of internal security, in accordance with the laws of heaven and earth. The phrase "do not labor too much" means that you do not overwork yourself. Similarly, jogging can burn more fat and keep you in perfect shape. Nowadays, WHO has classified obesity as a disease. It is evident that obesity is harmful to the human body. Compared with the variety of weight loss methods on the market, jogging is definitely safe and effective in the long term.
Run with a smile
Only when a person begins to recognize something from the inside, he will really change, and do it with a smile. The other side no matter how good, he will not necessarily put into action. However, I would like to advise those who only think of work and neglect exercise, must pay attention to their own body, run up. Because the body is the foundation of everything. Without a good body, there is no way to talk about anything. But no matter what kind of exercise, don't overdo it. Running speed should not be too fast, the intensity does not have to be too great, the intensity is too great, the human body will enter the itchless state, not only can not achieve the purpose of exercise, but also inhibit the body's natural immune mechanism to play a role.
Get up in the morning, run on the road, bathe in the sun, everything will be beautiful.