Shake hula hoop can be thin
Shake hula hoop is a simple and convenient indoor fitness exercise, anytime and anywhere can play. Turning hula hoop can help intestinal peristalsis, help digestion and defecation, better assist in slimming and actively help remove the body's garbage, to achieve the effect of beauty!
But is it true that hula hoops can be slimming? Megafit fitness center of the national aerobics coach Zhang Xin think, shake the hula hoop to achieve the effect of slimming, must consider the following key points:
1, how long the movement can achieve fitness effect?
Shake hula hoop is a full-body movement, you can achieve the effect of sports slimming, but the movement must be long enough. Because of the hula hoop movement intensity is not very strong, but to extend the movement time and is a continuous movement, to achieve the aerobic stage, so that the body can consume the stored fat and excessive calories. In the end, how long should be shaken to achieve fitness effects? May as well refer to the National Sports Commission to promote the "three-three-three" campaign, three times a week, at least 30 minutes each time, heartbeat up to one hundred and thirty. As the intensity of the hula hoop movement is not enough, if you want to increase the heart rate, you have to speed up the speed of shaking.
2, the heavier the hula hoop the better?
In fact, not necessarily the heavier the better. Perhaps the heavier hula hoop in the beginning of the moment, need to spend more energy to shake, but after that will become a kind of inertia movement, the focus is still the movement of time must be long enough, otherwise a short period of strenuous exercise belongs to the anaerobic exercise, will only be replaced by muscle pain, and will not consume excess calories. In addition, the hula hoop in the flinging will hit the abdomen, back organs (such as kidneys), too heavy hula hoop relative to the impact of the force is also larger, there may be injury to the internal organs of the crisis, so it is better to choose the weight of the moderate it!
3, not suitable for lumbar muscle strain or calcium deficiency
Because the hula hoop mainly rely on lumbar force, the full movement of the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts of the adherence to the movement can be achieved to tighten the effect of the waist and abdomen. However, it is necessary to remind that there are lumbar muscle strain, spinal injury, osteoporosis patients and the elderly, is not suitable for this movement. In addition, before shaking the hula hoop, should first do some stretching exercise, stretch ligaments, to avoid sprains.
Conclusion: exercise is not a day or two things, obesity is not a day or two days caused by, no matter what kind of exercise you are engaged in, remember to grasp a principle: a long time and continue, a little bit of wheezing and will not be too wheezing. I believe that soon you will be a member of the slender family.
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