Taijiquan! Its philosophy of tai chi, yin and yang dialectical concept as the core idea, set nourishing temperament, physical fitness, skill against a variety of functions as a whole, is a kind of internal and external cultivation, soft, slow, light, rigid and flexible Chinese traditional boxing. To date, taijiquan is now a popular fitness program, why so many people learn taiji, you may not know where the mystery of it.
Dispelling disease and health
Taijiquan is a soft and gentle movement, no matter men and women, young and old are not suitable. On the surface, it seems to be nothing spectacular, but it has a very good effect on the health of the body. Taijiquan in the practice of body posture, is the body should be soft and loose, this soft and loose benefits, can make the breath naturally deep and long, qi and blood popular naturally unimpeded, so there is to get rid of diseases and health effects.
Internal and external cultivation
Taijiquan is flowing with clouds and water, and there is no part of the whole body that is automatic, and there is no part of the body that is immovable, or that is moved in a presumptuous manner, or that is moved late, or that is moved early. The potential is like the Changjiang River, and like the silk threads, the flowing clouds and water, it is continuous. No bumps and hollows, no intermittent place, stable and quiet, slow and no intermittent, slowly, so that the lifeblood of the nerves in their place, with the appropriate cultivation, so that the body's cells and blood cells naturally play its fitness function.
The gas flows in and out of the body as it moves slowly and gently, so that the breath is deep and long and goes straight to the abdomen, so it is very smooth and easy to follow. The movement is to take advantage of the breath and stretching and drumming, so very coordinated. This is called the movement and breathing for each other, the body and mind both inside and outside.
Invigorating spirit
If practiced regularly, it can nourish the middle qi, make it full, change the color of qi to make it red, and clear the head, make the mind sharp, and the qi and blood are smooth and full of spirit. Therefore, it is not practicing force but powerful, not practicing fast but can be fast. The cover has never seen a weak blood, spirit and can be powerful and fast.
If the Office of excessive brain use, so that confusion, mental fatigue, the long term will get neurasthenia insomnia and other diseases, such as often practicing taijiquan can be exempted.
If the labor is too much fatigue, day long will suffer great loss, such as the regular practice of taijiquan can be avoided.
Thinking too much, depression filling the chest, will become a disease in a long time, such as regular practice of taijiquan can be avoided.
The person who has a violent temperament and acts wildly and will violate the law and discipline for a long time can be exempted from practicing taijiquan regularly. Taijiquan has the effect of cultivating temperament.
Qi and blood disharmony, high blood pressure, hardening of blood vessels, or congestion, or poor body, etc., for a long time fear of critical illnesses, such as frequent practice of taijiquan can be exempted.