Insomnia is definitely one of the biggest headaches of the modern world, and it's a phenomenon that doesn't pick on any age group, from the 70s and 80s to the elderly, down to the underage students, and a lot of people will experience insomnia! Most of the time, insomnia is caused by psychological burden, physical insomnia also exists, but the situation is relatively rare! But both mental insomnia and physical insomnia, we can take the following measures to deal with.
The first trick is to soak your feet! Many people in real life do not have the consciousness and habit of foot soaking, especially those young people, they "look down" on foot soaking, that foot soaking is the middle-aged and old people should do things, in their consciousness, foot soaking seems to be a thing of shame, but then, the benefits of foot soaking, I can say! "If you have chronic insomnia, you may want to give yourself a foot soak every night, it is likely to improve your sleep Oh.
The second best thing is to eat and sleep! Attention, if someone wants to take food therapy to help sleep , then be sure to eat half an hour to an hour before bedtime, because eating before bedtime will cause a burden on the stomach and intestines! Half an hour before bedtime, we can drink a cup of hot milk or hot soybean milk,these soybean milk drinks for sleeping effect is very huge, so please be sure not to ignore Oh!
The third trick is to adjust the mood! This is the most important step, especially for those mental insomnia is more so, in order to have a good night's sleep, must learn to regulate their emotions! A lot of worries in life before going to bed on the back of the mind, do not think too much, do not care too much, anything is "the car to the mountain", "approach is always more than the problem", set the right mindset in order to use a good night's sleep!