Introduction: Korean hot mom Zheng Doyan's weight loss exercise is much loved by women, below, I will introduce you to the most effective Zheng Doyan weight loss exercise, so that your whole body can be thin.
Zheng Doyan weight loss exercise: 5 actions to thin the whole body
thin the whole body action one: kneeling forked back
Slimming position: arms, hips, abdomen, thighs before and after the side
Steps: kneeling on the floor, the knees forked a shoulder-width distance, hands folded;
Zheng Doyan weight loss exercise: 5 actions to thin the whole body
thin the whole body action two: open leg arm lifting
Slimming position: arms, waist outside, inner thighs, calves
Steps: the two legs open 180 °, the palm of the foot and the leg into a perpendicular angle, feel the calves belly taut;
The two legs open the 180 °, the foot and the leg into a perpendicular angle, feel the calves belly;
The two legs open the arm lifting
The two legs open the arm lifting
Zheng Doyan weight loss exercise: 5 actions to thin the whole body
thin the whole body action three: side lying lifting legs
Slim position: arms, waist outside, thighs outside
Steps: side lying on the floor, with an arm against the head, the other hand propped up in the floor;
with the waist and leg strength to lift up the two legs, the two sides are not the same as the other two. strength to promote both legs upward, maintain 5 seconds and then put down, do 10 actions and then change the other side.
Leaning the whole body action four: leaning legs
Slimming position: shoulders, back, hips, thighs
Steps: lying on the floor, limbs stretched out;
With the waist and abdomen on the ground, the left leg at the same time lifted the right arm, and vice versa. The left arm is lifted when the left leg is lifted, and the left arm is lifted when the left leg is lifted, the movement should be slow, let the muscles stretch as much as possible, and then change the direction after 10 seconds.
Zheng Doyan weight loss exercise: 5 actions to thin the whole body
thin the whole body action five: bending the knee bow back
Slim position: thin arms, chest, thin buttocks, thin thighs
Steps: quite simple, as long as the knee bending, the size of the legs to maintain 90 °, the hips back pouting, you have to keep the back straight, the back of the body, the back of the body, the back of the body, the back of the body, the back of the body, the back of the body, the back of the body, the back of the body, the back of the body. At the same time, you should also put your arms on top of your knees and press your knees hard. At the same time feel the back of the arm and thigh pain is effective action yo.