Another interesting day is coming to an end, there must be a lot of feelings, it is time to be quiet and write a good diary. I believe that many people will find it difficult to write a diary, the following is my compilation of the morning running diary 9, just for reference, I hope to be able to help you.
Morning Running Diary Part 1In the morning, my dad and I went for a morning run in the biting cold wind. Originally we were going to run in the mountains, but, because we got up too late, we had to decide to run in the park.
As soon as we entered the park, we saw old people practicing taijiquan and fencing -. So, we also began to exercise the body, first stretching the waist, bending legs, to prevent cramps in the process of running. Well, after the preparations were done, we began to run, I fought hard to run forward, but, because of my first morning run, I still can not catch up with my father, but I still do not give up, overcoming all the difficulties, and finally overtook my father, I jumped up happily!
It's great to run in the morning, not only to train one's body, but also to train my perseverance!
morning running diary Part 2This morning for some reason got up at dawn, at this time the mother is not yet up, their own whim to go for a morning run, the impression that the last morning run do not know when it was. I jumped up from the bed, seriously shuffled, opened the closet, to find the set of sportswear pressed under the clothes.
It is also true that the early worm has a bird to eat, to see the birds joyfully soaring freely in the sky, the small sparrows on the branches of the tree squeaking and singing pleasant songs, as if this time is the stage of the natural world, a new day will begin. I took a deep breath, the air is so good, there is no heavy breath on weekdays, few roads are not traffic, but a fresh world, occasionally people come and go, as if everyone's face is a joyful expression, maybe it is the reason for the freshness of the morning.
I ran slowly, and there would be people running with me on this track, some for weight loss, some for health to stay in shape, and we would greet each other. Turned his head to look in the other direction, saw groups of elderly people practicing Tai Chi, and some have already jumped into the action of swaying dance ...... looking at these delicate scenes, suddenly felt that the original morning I can see so much I have not seen the scene, feel so fresh air, but also and others smile and look, and the rows of people in a hurry to form a The first time I saw this, I was able to see so many scenes I hadn't seen before.
The morning run, thank you, let me experience so many different scenes.
The morning running diary Part 3
In the morning, I got up on a whim, not 500-600 meters, but 2 kilometers.
Running two steps at a time, and the small trees on the side of the distance from me, I ran out of the village, and continue to run wildly towards the goal. Then the front ushered in two rows of straight and tall poplar trees, green leaves swaying left and right dance, left and right QEQE., dense branches connected to the trunk with a pattern, looks beautiful, but touch it is uneven ah, hard ah! No this is not a poplar tree, poplar trees are not so rough, I also forget what to call the tree.
The left is the clean poplar tree, he is not a little rough and no, but it is not like bending willow, not like the date palm tree that rough and cracked, and not like the orange tree that the body is full of prickly needles. If I am a tall and straight poplar tree, even if I know that sooner or later will be cut down, then I will say: I am proud, proud to break through the sky, proud to break through the earth, proud.
In this way I reached the goal, I went back to have to take the path, because the path into, besides, I do not have the strength, already sweating, I am not a long-distance running champion, a moment to wear out of that countryside, with a hint of grass flavor, soon to be blown away by the wind.
And passed a few mulberry trees, every year I will come to the pick, each is fruitful, large and plump, sweet and delicious.
To the home, tired me, the end, this morning run had to make me feel that the summer has come, the fall is waiting for it!
On a sunny Saturday, I went down to the garden to practice running. In the garden, the woods were lush, the flowers and plants were graceful, and the birds were chattering ......
At the beginning, I rushed forward like an arrow, and the birds hissed, as if saying, "Come on, little friend! Little friend, come on!" I seem to hear the bird in the encouragement of me, a breath on a few laps, making me sweaty, I ran while thinking: if there is another way to run it would be good.
Thinking about it, I finally thought of it and said to myself, "Right! The 'spaceship' game I used to play with my friends." The rules of our game is: run to the 'airship', say 'airship' ready to explode, if the count of ten, has not run to another 'airship', they will also explode. So, I ran to the 'spaceship' and counted and ran as fast as I could to the other 'spaceship'. I ran to the other 'spaceship' in less than 10 seconds, and I was as happy as a rabbit.
Thanks to this different way of running, it made me love morning running even more.
Everyone knows that running in the morning is very helpful to us, but I didn't understand it before.
I used to get up in the morning and read, write and do my homework at home. Once, I saw my neighbor's sister running back very happy. So, I asked them to follow them to go running in the morning. They agreed.
The second morning, I got up late, they thought I was just talking, they ran first. So I said to my mother, "Next morning at 5:30 a.m., you have to get me up to go for a morning run with the neighbor's sister."
On the third morning, I waited for them at the door. When they ran, I ran after them. After a few days, I felt very tired. However, when I saw that my sister and the girls were still very happy and relaxed, I thought of sticking to it.
One day, we ran to the Gingko neighborhood. We have to work out in the fitness place there. I will play a space walk; one will play play play wooden horse; one will play play ladder ...... where I played a lot of before I did not see passed, did not hear passed, more did not play the apparatus. We play enough, with a happy mood slowly run home. I came home that day, although I felt a little tired, but I felt very happy, very happy. I really hope the next time to run to a farther and more fun place. Even if I am tired, I do not want to.
In this way, I get up every morning to run. Time every day past, I also gradually like the morning running this exercise program. Because the more I run, the more I feel interesting, energetic, strong and fast. I think morning running not only brings people happiness, but also helps us to exercise and strengthen the body.
Morning Running Diary Part 6Rubbing his sore eyes, he stretched his head to see the half-smiling face of the sun, and quickly put on his clothes. Today, the big reality is to take me for a morning run!
We ran, ran, ran into the field, through the woods, jumped over the creek, ran to the "May Day"|reservoir. The emerald green. The forests are reflected in the blue water of the lake, which is no worse than the West Lake. Pick up a small piece of dirt thrown into the water, like a mirror like calm water ripples. It's so beautiful!
The wind accompanied by the sound of running, we gradually ran away ......
morning running diary Part 7Today I got up especially early, afraid of waking up mom and dad, gently out of bed, put on sneakers ready to go running.
When I came downstairs, the sky was still not too bright, and the aunty who swept the hallway asked me, "Little fatso, why did you wake up so early?" I don't like to hear the word "fat boy"! I clasped my hands together and answered her with a running motion. I ran around the building. When I reached Hebei Street, an old grandfather said to me, "Little fat boy, running can help you lose weight." I turned my face and smiled at him. Because I love to hear the word "lose weight". As I ran, I whispered, "Lose weight, lose weight ......" In order to lose weight, I planned to run six laps around the building where we lived. By the time I finished five laps, I was tired, sweating, and gasping for breath. At this time, my father was standing in the door of the building, saw me smile, while wiping my sweat, said: "To insist on running, you will not become a fat pier." Listening to my father's words, my energy came back, thinking: must insist on running down.
I finally finished three laps. I'm going to insist on running in the morning.
On Sunday morning, Li Tianfa rode his bike to my house early in the morning with his homework book, ready to do his homework with me.
When I heard Li Tianfa knocking on the door, I immediately went over and opened it. But as soon as Li Tianfa walked in, he said loudly, "It's winter, it's so cold, why are you still lazing around like this, you must move around or you'll die of cold!" I said, "That's right, if we went to school, we could run on top of the playground, and now where should we go for a morning jog?" Li Tianfa said, "There's no playground here, but we can run on the street!" I said, "That's right! We just need to find a quieter street to run!" So I went out of the house with Li Tianfa to the street to look for a suitable place to run. After walking for a while, I saw a concrete road that was relatively wide and there were not many pedestrians on the road, thinking that it was more suitable for us to run, so I said to Li Tianfa, "In that case, this concrete road isn't bad, right? How about we run around the vegetable market along this concrete road?" Li Tianfa said, "Okay, no problem!" Said, the two of us on the street ran up.
Running to the back of the vegetable farm to the Longyuan Road, at this time, I feel a little out of breath, so I stopped slowly forward. Li Tianfa saw it and immediately said loudly: "Wang Haiwei, how can you not run? Serves you right, who told you not to run often? Exercise more in the future!" When I heard this, I got angry, how come I can't outrun you? Joke, let's see me run in front of you, let's see what else you can say. So, I ran while he was still talking at length. I ran hard for a while and soon overtook him and ran ahead. Li Tianfa was very unconvinced and quickly rushed up as well. Soon he was running on the same line as me. The two of us ran side by side ......
In this way, the two of us ran a big circle to my home. Then we walked to my house to do our homework.
morning running diary Part 9The alarm clock kept ringing, woke me up from a beautiful dream, today is my first morning run, get up from the bed, put on sneakers, walk down the stairs, a open door, or a dark piece, is not too early, with the street on the street, began a new day to start running!
At first, I thought no one had gotten up so early to run, while running, but also see a few uncles on the way back, the heart does not however surge a sentence: "Do not say that the gentleman line early, there are early people" life, running in front of me, perhaps not just a few uncles! In the face of the future, I should speed up their pace, catch up, beyond the need to surpass;
The entire morning running route is very clear, from the Likelong to the Binyang Square, the whole process is about 3 kilometers, a short distance also let me run a very difficult, compared to the past, it is really a lot of feelings; Likelong belongs to a veteran supermarket, operating for more than eight years, the supermarket scale is medium, operating a wide range of samples; from the middle of the square facing the front, the second side of the shouluo, the first side of the square, the second side of the square, the second side of the square, the second side of the square. Square center facing the front, the two sides of the two buildings, the left is the South China Power Grid, the right is China Telecom, the floor is not high, but quite a strength, each of which dominates a city, dominates the future; I often do some thinking about themselves, if they run a supermarket to run a power grid, operating a telecom company, whether they have the ability to run these needs should know what, need to make how hard in order to bring them to the market, and how to make efforts to make the market. Need to make what efforts to run them well, run a good job; this is my hypothesis, thinking about it, but also quite proud, feel as if they are really in the business as if; hard to slap the brain, wake up! I believe that everyone can achieve the ideal result as long as they go to work hard and do everything by heart; the ideal result is to face the result with a positive attitude, no matter how the result is, it has two sides: success, you get the real result; failure, you get the experience of failure; face the two sides with a positive attitude, and obviously both have gained.
Brain in the thinking, the pace did not stop, unknowingly have gone to the kiosk, sold a newspaper, asked for a bottle of green tea, took a chair to sit in front of the door, slowly read the newspaper;
Life is still a long way to go, we should be brave enough to face the future, I am convinced that, in the heart of the ideals, adhere to the beliefs of everyone can break out into a new world!