1, drink more water, uric acid: light hydrogen water
Light hydrogen water is low deuterium water, weak alkaline, PH value of 7.39-7.62, the water molecule group consists of 6-8 or so water molecules, is a real small molecule group of water, has a high permeability, high diffusion, high solubility, high oxygen content, weak alkaline properties, can quickly pass through the cell membrane, to enhance the cell's metabolism, to enhance the It can quickly cross the cell membrane, enhance the cell metabolism, enhance the activity of nucleotidase, and finally decompose into uric acid, which can be discharged from the body with urine. In addition, light hydrogen water is alkaline, can be neutralized with uric acid, and ultimately reduce the amount of uric acid in the body.
2, dairy: low-fat or skim milk, yogurt, etc.
Drinking more low-fat, skim milk will make the blood uric acid level decrease. Considering that milk is rich in protein, it is better to consult your doctor first for those who have problems with their own liver and kidneys.
3. Tea, coffee, whatever you like
Drinking tea is not significant for uric acid levels, but don't drink strong tea. Caffeine and other substances in coffee help uric acid excretion, although the effect is small, but you can not avoid it.
4, beer and white wine don't even think about it, a small drink of red wine can still
Beer purine is the highest, with meat and seafood, will make the uric acid in a short period of time to soar. White wine also increases the risk. Red wine, on the other hand, contains a substance called quercetinone, which reduces the effect of alcohol on uric acid.
To lower uric acid, you have to move like this:
1, choose aerobic exercise, avoid anaerobic exercise
When anaerobic exercise, lactic acid and uric acid levels will increase, and even induce gout. Patients with high uric acid should choose aerobic exercise such as walking, jogging, dancing and playing Tai Chi. Reminder: exercise in moderation, strenuous exercise can lead to increased uric acid.
2, pay attention to cold and warm
The temperature is too low will make the solubility of urate decreased, and deposited in the body. When the weather changes, you should pay attention to warmth, and if it is too cold outside, you can choose indoor activities.
If you are still suffering from high uric acid, through the introduction of the above article we already know how to make their uric acid lower methods, in our daily life we can drink more water, and in the selection of the best choice of alkaline water. In addition to appropriate drink some tea, through the urine can also reduce high uric acid, in addition to appropriate aerobic exercise is also very necessary to lower uric acid method