Losing weight with honey is usually done on a one-week cycle. The average person feels relaxed and happy after eating honey for two days. During the weight loss process, it is important to drink plenty of water, which is good for metabolism, and drinks and alcohol containing caffeine with tannins should be controlled to avoid irritation of the internal organs. Using honey to lose weight, many people lose 3 kilograms in less than 3 days. Secondly, symptoms of constipation as well as feelings of anxiety and restlessness can be eliminated.
Reference:
Day 1:
Get up early in the morning and drink a cup of honey water on an empty stomach in the middle of the day can not eat staple food, if you're hungry, go to eat some fruits (do not eat too sweet Oh) is best to go to nibble on the cucumber, and then drink a cup of honey water at noon remember to sleep at night before the 4 hours must not be in the food, the honey water is also not allowed.
The second to third days:
Normal meals to eat less and more meals.
Day four:
Fill your stomach with honey as on day one.
Days five to six:
Once again, return to eating normally for days two to three however by this time it is clear that you don't feel as able to eat as you used to.
Day 7:
By the last day your stomach has also gotten smaller. Lastly, stick with the same diet as the first day of summer to eat the following food will let you eat more and more thin:
1. purple cabbage
Purple cabbage in addition to rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help to drain away from the body's waste and accumulation of water, so as to collect the effect of thin legs.
2. Sesame seeds
Sesame seeds and its "linseed oleic acid" can be removed from the blood vessels attached to the cholesterol, so that the metabolism is better, weight loss and leg collection is much easier.
3. Banana
Banana is high in calories but low in fat, and rich in potassium, and full of belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss. But the starch content is also very high, use with caution!
4. Apple
Apple contains unique malic acid, can accelerate the metabolism, reduce the lower body fat, and it contains more calcium than other fruits rich in salt can reduce the lower body edema.
5. Red beans
Red beans contain lithic acid components can increase the peristalsis of the colon, promote urination and reduce constipation, so as to remove the lower body fat.
6. Papaya
Papaya it has a unique proteolytic enzymes, can be removed by eating meat and accumulation of fat in the lower body, and papaya meat contains pectin is an excellent detergent, can reduce the accumulation of waste in the lower body.
7. watermelon
Watermelon it is the fruit of the diuretic experts, eat more can reduce the excess water left in the body, and its own sugar also, eat more will not cause fat.
8. Egg
(Recommended)
The vitamin B2 in egg helps to remove the fat, in addition, it contains niacin and vitamin B1 can remove the fat of the lower body.