For health, we all have our own different understanding. The word "health", look simple, in fact, it is a big question, we actually some people on the concept of health or really very vague, and the cultural level of the high and low in fact does not have a direct relationship. We all might as well look down -
That briefly said that health is divided into internal factors, external factors, and so on two big constraints:
First of all, the internal factors: it includes a reasonable diet and regular living and so on.
Reasonable diet does not mean that the mountain delicacies, fish and meat and high-level nutrients called nutrition, here caused a lot of people on what is the nutritional understanding of the misunderstanding. I hope you understand.
Then the standard range of nutritional requirements, we must first meet their own physical needs, that is the best. From the basic diet in the amount of nutrition is different from person to person, that is, their own spleen and stomach to be good, in order to determine the quality of qi absorption, and then look at the supply of nutrients is sufficient or not.
If it is sufficient, it will fulfill the purpose of health maintenance. If it is insufficient, it is like many people have used up all their strength, but the body is also weak, such a situation is also called the body's immune system is low. This is only to make up for the lack of surplus and deficit, balancing the required nutrients, which is one of the conditions of good health.
Secondly, the external causes, which is mainly mental factors accounted for the main in order to . This includes emotions, stress, environment and bad habits.
We all know that emotions are the natural enemy of our health, but also the fermentation of all kinds of major diseases under long-term stress. It's as if several people are surprised to say that so-and-so celebrities or health gurus live much better lives and how they hang up at a young age. This sounds so ironic ...... We also said above that you can't make a point! And don't just look at a person's glamorous and beautiful surface, behind him there must be even their own personal can't transcend, words can't be said, mental and emotional pressure of all kinds, and long-term kidnap of its own, and will not self-release, this is the obvious type of mute, the result must be not optimistic.
There is also a variety of turbid gas, water pollution, such as night shift ah, habitual late-night ah and so on the self-bad habits of factors, these are health ah. We must remember.
So said so half a day, the last is to decide whether the health of the most critical is in the theory of Chinese medicine under the guidance of the scientific balance of health.
We have learned the diagnostic skills of Chinese medicine, not just for diagnosis. Rather, we want to be able to easily cope with sub-healthy transitions caused by various factors and so on. We nip problems in the bud so that we reduce the premature occurrence of regrettable events ......