One: Wash your face in cold water
I'm not a fan of coffee or tea because both are a bit bitter and I'm super uncomfortable with eating to bitter things.
If I work, it's a two-hour lunch break, including meal time, so I can usually sleep for an hour and a half. But it's hot in the summer, so even if you sleep for a long time, you'll still get sleepy. There is a saying that if you don't sleep in the morning, you will crash in the afternoon. I'm a classic example of sleeping in the morning and still wanting to sleep in the afternoon!
Almost every day I get up I'm so sleepy that I have to wash my face with cold or icy water to get my spirits up. Otherwise an afternoon I will be muddy, this method is quite simple, you can try to try.
Two: move more
I don't know if you have found that we usually sleepy, usually because of sitting, or lying down. If we keep moving our hands and feet, it is not easy to get sleepy. But some people's work is sitting, such as clerks and other staff, all work time is basically sitting, want to stand have no chance. The first thing you need to do is to get a good deal on a new product, and then you can get it.
You can get up and walk around every half hour or so, or pretend to go to the bathroom if your work doesn't allow it, and walk around more to refresh yourself.
Three: Sunshine
Right, you're right, I'm talking about sunshine, and this is the way I accidentally found out that it's quite refreshing.
Once I woke up from a nap, the whole person was in a daze, sitting on the chair to fall asleep, I went out to sunbathe for a few minutes, the whole person is spirit to come, because it is too hot, aigoo my God ah, almost roasted!
In winter, you can go out and blow a cold wind for a few minutes to make sure that you don't fall asleep at all.
Four: Coat the oil
The oil is not just for the stomach, stomach ache, headache can be coated, sleepy when coated with a little bit of temples, and then gently rub, but also quite refreshing. Because there is a mint ingredient inside, you put on a moment, then you will feel the cool special comfort, may try, maybe effective it?
Anyway, this method I tried, feel the effect can be! If the spirit is not good and the eyes are very dry, it is slightly coated to the corner of the eye near a little, do not apply into the eyes on the good. Generally need to boost the people, are the workload is relatively large, or sleep time is not enough, generally will feel the eyes dry, you slightly coated in the corner of the eye near the eyes, you can make the eyes moisturized up! Note, do not apply in the eyes, if accidentally coated, hurry to wash.
Five: Drink some ice water or mint water
Drink ice water to stimulate the brain, a drink to ensure that your whole person is refreshed, because the cold water can stimulate the brain and the stomach, you will be absolutely a shivering on the spirit of the spirit, haha. If it is ice mint water then it is better, because the mint is also can be refreshing, the two together, refreshing effect is great! (If you have a bad stomach, just drink the mint water, don't drink the ice)