"Qiangzhai Panzhuang", or Shalang, is also a kind of "Panzhuang" dance, which is necessary for the Qiang people to perform during the rituals, and then after the development of this ritual dance, it is slowly canceled, but people will still jump up and down every time when the Qiang people have a festival. "But every time when the Qiang people have a festival, they will still dance the Qiang Zhai Panzhuang dance, and then eat and dance at the same time. The dance is danced while eating to celebrate important festivals. Later, this form was used by the Qiang people to entertain important guests. The Qiang Potzhuang is a collective dance, led by those who can sing and dance well, with men and women in a line or holding hands in a circle while jumping and singing, with flexible lower limbs and arms swinging back and forth, and the songs sung are mostly old folk songs passed down orally and sung entirely in Qiang. Jumping Qiang potshuang does not distinguish between time and place, and the festive scene is particularly large. The dance is fast-paced and robust. The Qiang Pot Zhuang expresses the optimism, positivity, fearlessness and tenacity of the Qiang people.
With the gradual sinicization of the Qiang people, some corresponding customs are also gradually transformed, in the ritual activities of the dietary practices precipitated and preserved as the Qiang people's dietary habits, and then gradually developed and evolved into a more scientific, more nutritious, more fun stew pot cooking methods. Whenever the Qiang people have major festivals and activities, or when friends and relatives visit, they will set up the casserole, drink smacking wine and dance the potshuang dance. This has also accomplished the Qiang food culture! When consuming crockpot dishes, they are also cooked and shabu-shabu, cooking meat first and then shabu-shabuing selected seasonal vegetables, and shabu-shabu-shabu vegetables with a variety of Chinese herbs carefully prepared sauce, which not only takes into account the nutritional needs of the meat and vegetables, but also increases the way of using them to increase the fun of eating and the ease of eating to save time!
Tibetan pots and pans is a Tibetan folk dance. Danced during festivals or farm leisure, men and women form a circle, from right to left, singing and dancing. The "fruit table" - pot Zhuang dance, early with the Tibetan slave society and oath-taking activities, and later gradually evolved into a combination of song and dance, singing and dancing in a circle song and dance form.
There are various forms of potshuang dance, reflecting the labor life called "wool potshuang"; reflecting the wedding called "auspicious celebration potshuang"; performance of life interest "rabbit potshuang" (miscellaneous to simulate the rabbit jumping movement). The "Rabbit Potshuang" (a mixture of simulated rabbit jumping movements) and the "Drunken Potshuang" (a playful movement that imitates a drunken man's demeanor and displays his body's dexterity) are examples of the fun of life. Potshuang dance posture is robust, the movement is upright, both show the dance posture and heavy emotional performance, the dance is smooth and natural, beautiful and elegant, not only reflects the Tibetan people of Tibet pure and simple and kind, hard-working and brave, enthusiastic and exuberant, sudden and tough national character, and there is a certain degree of strength and running and jumping to change the action, the action amplitude is large, with the obvious value of the sports dance training value and exercise value. Whether from the decorations of the performers, the rhythm of the action, or from the performance of the dance changes, can reflect the style of Tibetan folk sports, the fitness role of the potlatch dance is obvious.
In Tibet, the pot Zhuang to Chamdo pot Zhuang is the most famous, every festival, celebrations, wedding festivities, the square, courtyard, men and women gathered in a circle, from right to left, while singing and dancing. Men wearing fat pants, like eagles thick hairy legs, the woman took off the right arm robe sleeve draped behind the back, flowing and free. Men and women stand on one side, pulling hands into a circle, singing and class, usually led by the male start singing, singing loud and clear penetrating, dance group and the song for the "flinging hands trembling step" along the circle, when the lyrics come to an end, the crowd of people together, "ah" (onomatopoeia) a call, suddenly speeding up, spreading the double. At once accelerated speed, spreading arms side wringing waist big rub step jump up, waving both sleeves singing and dancing, running and jumping changes in action, especially in the male action amplitude is larger, stretching arms like eagles circling and flying. Female action amplitude is smaller, point step circle like a phoenix wings dance, with fitness, bright, lively and other characteristics. Dance circle is usually placed in the center of barley wine, Hada, dance by the elders or organizers of the wine, Hada, brotherhood and sisterhood has been sublimated.