White-collar after dinner a few small movement to help digestion
1, after dinner, "stand" half an hour
In the space of the dense office lattice, after lunch, always feel drowsy. Some health-conscious white-collar workers have come up with a trick: after eating the initiative "penalty stand".
Experts say that this is a kind of health behavior, because long-term sedentary mode of work, easy to make the body's blood circulation and digestive disorders, metabolic levels decline. Standing for a while after eating helps in the absorption and digestion of food. But such standing, the duration can not be too long, otherwise it will not be conducive to the lower body blood circulation.
2, left and right Shu muscle
Facing the computer all day long, cervical spondylosis, lumbar pain, of course, many white-collar workers can not avoid occupational diseases. Do not need much time, three or five minutes, head to the left to look at the left shoulder, right to look at the right shoulder, and then do "eyeball health exercises", close your eyes, eyeballs from the left to the right nine circles, and then from the right to the left nine circles, yoga practitioners can also come to a few small stretching of the muscles "small action! ".
In this regard, the first people's hospital in Xiangyang City, Hubei Province, Hu Yongbing, chief physician of the pain department, reminded to do small movements is not lost as a good way to stretch the body, but it is best to do before a certain degree of warm-up, at the same time will be the body to control the appropriate amplitude, in order to avoid straining the body.
3, small equipment to get together
Since it is a micro-sport, of course, some small sports equipment to help. Jump rope, tensioner, hula hoop, these gadgets are naturally a good choice. Take out the long-lost jump rope and jump a few dozen times, or spin a few dozen hula hoops and do a little chest protector exercise with the tensioner. These exercises require no rentals, have a simple and convenient venue, are easy to participate in, and work well in the long run.
Extended information
Time requirements for exercise after meals:
By the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
After meal exercise mode:
After meal half an hour: in this half school, to rest mainly, sit quietly with family and friends together after meal chat, chat more after tea and dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after the meal: this time, the peak of the digestion of food is basically over, the general movement is not relevant. Exercises such as brisk walking, jogging and the like can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise should be moderated.
People's Daily News - white-collar small movement after meals to help digestion? The office gym can be how to do
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