Whenever a rhythmic dance music suddenly plays, pairs of men and women have embraced each other and limbered up, there is heat, charm, forced to look at, there is teasing, and there is a little ambiguity and trance. The following is a video of a slow four-step rumba dance tutorial I organized for you, for your enjoyment!
Learn Square Cotillion Know-how
Square Cotillion is mainly divided into middle-aged and old-aged rice-planting songs, waist drums, fan dances, umbrella dances, middle-aged and young people's fitness dances, ball exercises and so on. Popular square dance a *** divided into 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps? Up to 200-300 steps.
The standard square dance is also like a ballroom dance, divided into two categories: four-step and three-step. Inside the four step can be subdivided into tango, and four, rumba, jitterbug (samba), cha-cha and in four, fast four and slow four. The three-step can be subdivided into fast three and slow or medium three. Each dance can be divided into sections. Each section can be divided into several eight beats (let's say two four eight beats, etc.).
1, the general square dance is every 8 beats for a section, each section of the action is roughly the same, so when learning square dance, you can learn a section of learning. Skilled a section and then learn another section.
2, in learning to observe first, while watching and counting beats, the more difficult movements can be divided into learning, first learn the movements of the feet and then learn the movements of the hands, and finally together.
3, a dance is the first to see that it is a combination of several groups of actions, each group of actions and a few beats choreographed, actions of a group to learn, listen to more music, find the rhythm, step by step practice, understand the foot and then with the hand type.
4, beginners, you can download the network video to the computer, convert the MPG format with super solution 3000 cycle cut section playback, an action, a combination of exercises.
5, can be burned into a CD-ROM in the DVD player to watch, because the DVD player has a slow playback function, which is equivalent to the decomposition of teaching and slow-motion demonstration.
6, square dance foot movement is very regular. Three-step dance often to the left when the first right foot, to the right when the first left foot. Four-step dance to the left is often a foot with two a foot to go, or go sideways. Going forward or backward tends to be a zigzag (the catwalk of the model). As for the first left foot or right foot depends on the choreographer's action.
7, before dancing, we must first do the preparatory action: the first activities of the knee joints, hand joints, waist, neck, ankle joints, and so on the body slightly sweat before jumping is not easy to get hurt.
8, after the movement must do some relaxation pat leg action: pulling the leg up to relax, from top to bottom pat (empty fist) on both sides of the legs, so it is easy to recover fatigue.
9, dancing mood must be relaxed, like fun, and expensive to adhere to, an hour in the morning and an hour and a half at night is appropriate, tired must rest.