At ordinary times, some people will think about reducing their stomachs, because there will be fat on their stomachs, and they don't know what kind of exercise to use to reduce their stomachs, but some people will feel that it's no big deal and they will be more at ease. But some people will pay more attention to their figure, and they will be more worried that this is not the way, but they don't know how to lose weight. However, some people generally think that it is better to be fat, but some people think that there are exercise methods to lose weight, but they just don't know it. So what exercise methods are there to reduce your stomach? We can look at them together.
Exercise method for losing weight
1, special effect sit-ups
Not every girl can do special effects sit-ups. First lie on your back at the end of the bed, and then lean out of the bed below your hips. Bend your knees again, and then put your thighs above your abdomen. Then put your palms under your hips. Then kick with your abdomen, so slowly count to 10, and then straighten your legs forward. Toes should be up and body should be in a straight line. When finished, pause at the top, then slowly bend your knees at a speed of 5, and then return your thighs to their original positions. Can help reduce stomach.
2. Belly dancing
Belly dancing can improve the strength of abdominal muscles and the flexibility of the body, which helps to burn excess fat. Generally, belly dancing should last for 60 minutes, which can burn more calories well and help to lose weight. This is a relatively effective exercise.