The long life is the goal of people since ancient times, with the improvement of the national knowledge level people gradually realized that the long life can only appear in the myths and films, no matter how much effort people are unlikely to live forever, who can not change the old age, we can do is to slow down the speed of aging.
With the gradual increase in age, the speed of aging in the body is particularly obvious, wrinkles, pale, internal organs and tissues are no longer as active as when young, many chronic diseases will come to the door, seriously affecting the quality of life.
But now people are beginning to pay attention to health, and no longer as long as before to do hard labor, the body's condition is much better than before, and now many men over 65 years old still look very young, the original many people over the age of 60 years old has not been able to give the work again, but now look at a lot of 60-year-olds and even in the construction site to do the hard work.
01
So how old is old?
In fact, many times we do not know the age of others, to determine whether a person in the end there is no old, in the case of not knowing the age of the first to look at is the appearance, appearance will be with the age of the growth of the age of the very obvious aging, most of the elderly are full of wrinkles, hair and beard gradually turned white, and even mobility will occur.
Now for the division of age, young people are between 18 and 44 years old, while the middle-aged is referred to as 45 to 59 years old, after the age of 60 years old will rise to the stage of old age.
Being between the ages of 74 and 90, that can be called the oldest old, and after the age of 90, that is the long-lived old.
Many people may feel over, after 60 years old, called the elderly, but obviously the physical condition is very good, never admit that they have changed, for the men who have passed the age of 65 years old, if you can still do the following things, or show that the physical quality is still good.
02
Men over 65 years old, if you can still do the following 5 things, or show that the quality of health is still good
Sleep well
Sleep is the body's normal physiological activities, about 1/3 of the life of the time is spent in sleep
This is the first time I've ever seen a person with a good night's sleep, and I've never seen a person with a good night's sleep who didn't have it.
Many older people, the quality of their sleep is seriously reduced, and the duration of deep sleep shortened, a night to wake up many times, often in the morning three to five o'clock to wake up naturally, three to five o'clock in the morning is the lungs self-cleaning time, often too early to get up will affect the lungs self-detoxification function, it is easy to lead to the occurrence of lung disease, so after the age of the old man, a lot of elderly people will have respiratory problems The first thing you need to do is to get up early and get out of bed.
If men after 65 years old can still ensure a good night's sleep, and sleep enough for 8 hours a day, it means that your health is not bad.
Good appetite
As we all know, "man is iron, food is steel, a meal is not eaten hungry panic", clothing, food, housing and transportation is very important for us human beings, every day can not be separated from the meal, only a healthy and reasonable diet, the body will be more healthy.
But some of the elderly for various reasons to eat is not very good, no appetite, if the men over 65 dietary status is very good, every meal eat very good, that appetite is very good, the physical condition will be very good.
Good hearing
The ear is a very important organ that helps to get all kinds of information from the outside world, but with age, hearing will gradually decline, especially after 40 years old, hearing and vision will obviously feel the beginning of decline.
After 65 years of age, men still have very good hearing, ear not deaf eyes, that the physical quality is very good, to continue to adhere to oh.
Good bowel movement
The physiological operation of the human body every day to the body's excess waste and toxins out of the body is to defecate, but with the growth of age, the body's digestive system and metabolism hormone levels of the conversion function will make the gastrointestinal peristalsis gradually slowed down, the middle-aged and elderly people with the reduction of exercise resulting in a reduction in food, food, and the number of people who have to go to the hospital to get to the hospital. After entering the stomach and intestines after the operation of the digestive system can not be metabolic hormone levels of the generation of movement, effective decomposition and absorption and utilization, so the elderly ability to defecate is weakened, many elderly people have constipation.
For 65-year-old men in their daily lives, every day can also ensure a good habit of defecation, regular body waste and toxins out of the body, it means that the body has a good digestive function, gastrointestinal function is good, the natural health is also very good.
Good memory
With age, often forget things, after 65 years of age, male friends tend to memory deterioration, it is easy to put the hand put things to forget, if 65 years of age after the memory is very good, then the quality of health is certainly also very good.
03
How can older people improve very mention quality?
It is recommended that the elderly in the usual first of all to improve the body's immunity, enhance physical fitness, usually pay attention to the regularity of life and work and rest, and adhere to about one hour of aerobic exercise every day, you can participate in the appropriate cultural and sports activities, such as playing taijiquan, playing the eight brocade, scattering, jumping Square Dance ...... These are helps the mood is comfortable, natural physical condition will also become better.
In the diet should also be light, you can eat more fresh vegetables and fruits, reduce high fat and high calorie, high cholesterol food intake.
We also need to make sure that we get enough sleep, and we need to correct our bad habits.