When you are in a bad mood, you should have the courage to talk to your loved ones, to friends, to colleagues, dare to talk about their own depression is not a weak, by talking, the human nervousness can tend to calm down, boredom can be dissolved, but also through the catharsis, to get the point or comfort.
Tips: Talking to your friends should be done in moderation and not always as a trash can. If you feel that it is not appropriate to talk to your relatives, friends or colleagues about your problems, you can talk to a counselor, and you can get a professional, effective and fast solution to your problems.
2. Travel.
Every holiday, the mountains are full of people have proved the effectiveness of the out of distraction, it is understood that traveling, in the embrace of nature, is to get rid of the bad mood of a very good way. In the magnificent scenery of nature to be happy to be free, the heart melted into the warmth of the coordination of life. After experiencing a glimpse of the state of mind, you will feel that life is as short as it is, why bother for a little emotional entanglement to isolate themselves from the world?
Tip: If you have a fear of heights or are caught in a death wish, don't go to dangerous places such as tall buildings on mountains!
3, exercise.
Exercise has been highly respected method of releasing stress, both unreservedly cathartic pressure, but also to strengthen the body, in one fell swoop, such as running, sprinting, swimming, biking, or repeated sustained activities contribute to the invigoration of the human spirit, and the exhaustive exercise is an effective way to change the bad mood. Exercise is more effective than medication in lifting spirits. This is because exercise speeds up the heartbeat, improves blood circulation, and improves the body's use of oxygen. You should exercise 3-5 times a week for at least 20 minutes each time. But physical labor such as housework is not effective.
Tips: Exercise needs to be adhered to, and those who lack self-control can find a friend to be a companion, or let their family members supervise them.
4, listen to music.
The most wonderful feelings in the world come from music, so when in a bad mood, choose the music that matches your mood at the time, and then gradually replace the music with music that makes people happy. For example, when you are in a melancholy mood, first listen to music that you think is sad. This may seem to add to the sadness, but it is the first step in changing your mood. Then play three or four short, well-chosen pieces of music, and gradually move on to music that will cheer you up.
Tips: the choice of music is very important, when you can choose "I believe" this kind of passionate encouragement song, when you are sad, you can choose Liu Ruoying and Fish Liang's healing system of healing songs, bad street and square dance songs try not to choose, it will be more boring.
5, eat.
Eating is also a cathartic method when you are in a bad mood, eating carbohydrate food has a calming effect, because it can stimulate the brain to produce serotonin. Eating foods high in protein has the effect of maintaining alertness and brain power. The best proteins are shellfish, fish, chicken and beef, and about 100 grams of these foods are enough to produce this effect.
Tips: Caffeine can make people depressed, irritable and anxious, and foods containing it should be avoided on a regular basis. Other foods should also be in moderation, don't be in a better mood but become fat, it will be more difficult!
6. Sleep.
Sleep not only eliminates fatigue, but also helps us to bear some nerve-racking things. Has a major role in regulating mood. Psychologist Rosalyn Cartwright said: "If the problem is not too serious, perhaps overnight can be solved. In that case, you wake up in a better mood."
Tip: Sleepy sleepy, sleepy sleepy, sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy sleepy. Don't fatten up sleepyheads who can't adjust their biological clocks at work!
7, more exposure to light and color.
Dark light easy to make people depressed, on a cloudy day or dimly lit rooms feel depressed, if you add two or three hours a day bright artificial light, the mood will improve. People suffering from seasonal depression, spend a little more time in winter exposure to daylight will be beneficial to the body and mind.
Colors nourish the mind as vitamins nourish the body. To reduce anxiety and tension, you should choose some light, cool colors that have a soothing and calming effect. To dissolve frustration, should avoid black and dark blue, etc., should choose to make the mood happy tone. To eliminate irritability and anger, should avoid red.
Tip: It may be worth going to the light, full of creativity, colorful creative parks or parks to stroll around.