How to prevent cardiovascular diseases

1. Reduce external stimulation The onset of cardiovascular disease is influenced by external factors, and patients with cardiovascular disease should avoid external stimulation in their daily life. Patients with a history of cerebrovascular disease should maintain a relaxed mood and avoid strenuous exercise. When exercising, they should follow the principle of gradual and orderly progress, and gradually increase the amount of activity by gentle exercise in the process of exercising. Emotions should be kept quiet and stable, avoiding tension, excitement and other major emotional fluctuations.

2. Scientific adjustment of daily eating In daily life to improve the dietary structure, increase dietary fiber, reduce serum cholesterol for patients with cardiovascular and cerebral vascular disease has a very good therapeutic effect. Eating three meals a day, more coarse grains, tuberous foods, green vegetables, fresh fruits can effectively supplement the body's dietary fiber needed to help hypertension, hyperlipidemia patients to lower blood pressure, lipid. In addition, in the daily diet to strictly control high cholesterol food, try to keep the diet light.

3. Cultivate healthy habits Smoking and drinking should be limited. In normal life, pay attention to rest, do not overwork. Make sure you get enough sleep.